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Friday 24 November 2017
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All The Facts About Sports Injuries

Foot health

Your health is one of the most important aspects of your life. In order to sustain a life of happiness, you have to be in good health. If not you will not only spend a lot of time in around doctors you will also be in pain and will not feel well in general. If you feel pain you are not alone because right now the number of people living with chronic pain is over 1.5 billion.

Nearly 67% of all adults will have to deal with shoulder pain at some point in their lifetime and this is especially so amongst middle age patients who are between the years of 40 and 65. Back pain is defined as chronic when it last for more than 12 weeks after the initial injury that causes the pain has been trained whereas subacute low back pain only lasts between 4 and 12 weeks.

That is just one random fact about the body. Another is that as a baby you are born with more than 300 bones yet by the time you reach adulthood some of these bones will merge leaving you with only 206 bones. If you deal with back pain for any reason even a sports injury, get help. Here is how you can deal with chronic pain and a sports injury.

Get The Right Equipment

A study was conducted with 356 women and the subject matter pertained to shoes. This study revealed first and foremost that many women own shoes considered to be too small for their feet. It also helped to note that shoes are often responsible for a majority of foot deformities, pain, and other types problems. Make sure that you wear the right sized shoe so that your feet are comfortable and you can avoid sustaining a sports injury.

If you are involved in a lot of physical activity including both daily workouts and recreational sports, make sure you have the proper equipment. This can include kinesiology tape, the right sized shoes, and even a brace if you need one. The medical journal of Arthritis and Rheumatology published a study revealing that if a woman whore “good shoes”, they were 67% less likely to report any foot pain, with virtually no connection with male patients.

Take Care Of Your Body

It is important that you consistently see physicians so they can keep a watch over your body. 37% of Americans that have low back pain will never look for help from a professional which can be incredibly dangerous in the long term. If you want to see a chiropractor there will be great benefits for your body as well. After one month of seeing a chiropractor, patients suffering from low-back pain were treated and 56% reported less pain.

Again, it is important for you to know that if you suffer from lower back pain you are not alone. The National Institute of Neurological Disorders and Stroke collected data about adults suffering from lower back pain. This data revealed that 80% of all adults will experience lower back pain at some point in their life. This can come from a sports injury or from just everyday activity.

In Conclusion

Whether you believe in acupuncture, physical therapy, or any other type of medical treatment for foot pain, make sure you get help if you find yourself hurt or in pain. If you have pain, the cause is not as important as trying to remedy the situation with help from a professional. Whether it be a sports injury, or a pulled muscle lifting something at your house, see a physicians and get the right pain treatment. Take care of your body, and it will take care of you.




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