Your health comes and goes. Some days you’re feeling on top of the world, full of energy and raring to go. Other days you’re down with a cold or feeling emotionally unwell, barely able to get out of bed. Wherever your health goes, you make sure to put in the necessary effort to keep it as balanced as you possibly can when life is ever insistent on throwing you curveballs. Weight loss is a health issue that many American adults find themselves thinking about, whether it’s to gain a few more pounds to reach a healthy BMI or drop a few to trim their figure. Zerona is just one of many resources that can help you not just lose weight, but keep it off for good.
Am I Overweight?
If you’re worried about your weight, looking at the BMI (short for Body Mass Index) is a good place to start. This is a number that helps calculate a person’s weight and height in an attempt to find a happy balance. Overweight BMIs generally range between 25 to 29, while individuals who have a BMI of 30 or higher are categorized as obese by most medical professionals.
Am I Underweight?
Being underweight is just as severe an issue as being categorically obese. While switching to a healthy diet is a great way to start shedding pounds, under no circumstance should you try starving yourself. This will only serve to make you hungry, lethargic and can even negatively impact your blood pressure. Make sure to take small steps and set realistic goals so you can create the body type you’ve always wanted without lingering health issues.
What Are Problems Associated With Being Overweight?
Although a few excess pounds are perfectly normal, too much weight can increase your risk for certain health issues. Obesity has been linked with an increased risk for type 2 diabetes, heart disease and high blood pressure. Likewise, research has suggested that staying active and remaining a healthy weight can lower a person’s chance of getting heart disease or stroke in their later years. One size doesn’t fit all, so make sure you meet with your regular doctor to discuss the best diet or exercise regimen.
What Should My Diet Plan Look Like?
Your diet is, if you’ll pardon the pun, your bread and butter. It’s how you receive the necessary calories and nutrients to thrive while still shaving off additional pounds gradually week-by-week. Adults in the United States generally eat fruit once per day and vegetables twice per day. However, the Dietary Guidelines For Americans recommends you increase this number to get the necessary vitamins and minerals. Likewise, try to cut back on snack food or replace them with healthier alternatives.
Can Zerona Help Me Keep Weight Off?
A medical weight loss program can help you not just lose weight, but keep it off in the long-term. Zerona body contouring is one such method that doesn’t require excessive downtime or needles, popular for patients who want to lose weight medically but are concerned about surgical procedures and stomach shots. Whether or not this option is right for you can be better judged with the aid of a medical weight loss center and a certified physician. Don’t pay attention to quick schemes and harmful diets. Lose weight the smart way.