To say that we are in the middle of an obesity epidemic wouldn’t be too far of a stretch. According to the findings of a recent study by Journal of American Medicine, more than a third of American adults are overweight or obese. Because obesity increases the likelihood of diabetes, cancer, and a slew of other health problems, it’s considered to be one of the biggest challenges facing both the medical and economic health of the country.
If you’re overweight, you should know that you don’t always have to be that way. With the help of a personal trainer and a dietitian nutritionist, you can cut the weight and feel and look healthier. It will be a lot of hard work, but isn’t your health worth it? Here’s how to find a personal trainer who can help turn your life around.
Three Tips for Choosing an Effective Personal Trainer
- Look to Your Local Fitness Center
- Look for Accreditation
- Your Personalities Need to Match
For SparkPeople.com, one of the best ways to find a personal trainer is by talking with your local gym or other fitness center. Martial arts schools, gyms, and other fitness businesses will often have contacts with personal trainers. Some may even keep them on staff. These are business that dedicate themselves to the pursuit of physical health, so their recommendations are as good as gold.
As the American Council on Exercise writes on their website, the best personal trainers have their accreditation through the NCCA, and are also likely to have a degree in exercise science, physiology, or nutrition. When you find a trainer with accreditation, you know they have the knowledge to truly understand the human body, and they know how to craft a fitness regime that is just right for you.
While it’s important to find a trainer who actually knows what they’re doing, oftentimes your success is dependent on whether or not your trainer can speak to you as a person and drive you toward success. That’s why CNN highlights matching personalities as one of the keys to choosing a trainer. You don’t need to have the same personality as your trainer, but you need to be able to get along to build a relationship that will push you towards your goals.
Do you specialize in personal fitness training? What are the most important things for people to consider when choosing a personal fitness instructor? Let us know in the comments below! Links like this.