Author: Cardio Workout

How to Find the Right Nursing Home for Your Loved One

Post author By Cardio Workout
Post date July 30, 2014

Placing a loved one in an assisted living home, retirement home, or convalescence home can be a very daunting task. You want nothing but the utmost care and comfort for them, but there are so many different retirement homes and assisted living facilities out there, how are you to know which one is best? Below is a list of steps to take when looking for the right place.

Consider – What aspect of assisted living care is most important to you and your loved one? Nursing care, meals, physical therapy, proximity, hospice care, etc.
Ask – Talk to friends, relatives, social workers, and religious groups to find out if they have any recommendations. Also ask healthcare providers which facilities they think are reliable. Put together a list of possibilities from these suggestions.
Call – Get in touch with each place on your list, and get some general information. Find out about costs and waiting lists.
Visit – Meet with the director and nursing director. Take a tour of the premises. Also keep an eye out for a Medicare or Medicaid certification, handicap access, residents who look well-cared-for, and a warm interaction between staff and residents.
Talk – Don’t be afraid to ask questions. Ask about anything that seems amiss, ask how long the heads of staff have been in place, ask anything you might be wondering about, because it’s better to find out the answers now, rather than when its too late.
Understand – Once you select an assisted living home, read over the contract carefully. Ask for clarification if you need it, and don’t sign anything if there is anything about it you don’t understand.

Moving a loved one into a nursing home or assisted living home can be a difficult and emotional time for the entire family, but knowing that you have done your research, and found a facility where your loved one will be happiest, will come as a big comfort. More like this: heritageofcare.com

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Should You Visit an Urgent Care Center?

Post author By Cardio Workout
Post date July 26, 2014

If you’ve driven through a suburban area in the last few years, you’ve probably noticed the presence of a new type of walk in medical clinic, likely located in an easily-accessed area like a shopping center. These clinics, called urgent care centers, are gradually spreading across the United States, with an estimated 9,000 existing urgent care clinics looking to open another branch or expand. While still a relatively new addition to the American health care industry, they are already helping to reduce pressure on local emergency rooms and doctors offices, which can often face an overwhelming number of patients. Could you family take advantage of an urgent care facility’s medical services? Read on to find out!

When it comes to treating non-life-threatening medical conditions, urgent care facilities offer a convenient alternative to emergency rooms. Urgent care centers are typically required to be managed by doctors who are licensed to provide medical care in the U.S., and offer a variety of services, including patient evaluations, prescriptions for antibiotics and pain medications, and even X-ray services to diagnose fractures, sprains, and other bone-related issues. Urgent care centers also have a reputation for offering quick, convenient service: the Urgent Care Association of America reports that over 80% of patients wait 15 minutes or less for treatment, and another 80% of patient visits are completed within an hour or less.

Urgent care centers offer a number of advantages to patients with non-critical injuries and medical conditions. In fact, most urgent care facilities allow and even encourage walk in appointments, and many are open 24 hours a day. By offering these services, emergency rooms and doctors offices are often relieved of a significant number of patients, allowing them to offer better care for seriously injured patients. So the next time you or your family experiences a medical condition that requires immediate care, but is not life-threatening, don’t wait: visit your nearest urgent care center.

The Benefits of Acupuncture

Post author By Cardio Workout
Post date July 25, 2014

You’ve probably heard about acupuncture, and how it’s becoming one of the most popular types of alternative medicine around the world. But if you’re still wondering why it’s so popular — well, you’re not alone. A lot of people just focus on the whole “being pricked with needles” thing without knowing about all the benefits of acupuncture. So what exactly makes acupuncture so great?

Acupuncture therapy is often used to treat headaches, back pain, and arthritis in the knees. This pain can often be difficult to treat with normal medical practices because it occurs in such large areas. The types of drugs normally used to treat these pains — even prescription drugs — can have side effects or can be dangerous to take for long periods of time. Acupuncture is often preferred because there are virtually no negative side effects, and it doesn’t require putting any chemicals into your body that weren’t there to begin with.
There are many specialized types of treatments these days, and many people are seeking acupuncture for depression, for anxiety, and cosmetic facial acupuncture. These health concerns are also quite difficult to treat simply because there are so many factors involved. Acupuncture therapy is essentially an all-natural “organic” type of treatment because when the needles are lightly placed in the skin, they stimulate blood flow and other chemicals which help the body heal itself.
Acupuncture is incredibly safe. Acupuncturists go through a rigorous training program with at least 1,000 hours in a clinical setting before being allowed to officially practice acupuncture on their own. Acupuncture needles are made of stainless steel and are considered to be certified medical instruments by the U.S. FDA. In fact, acupuncture therapy is such a safe and effective practice that some acupuncturists have even begun to use these techniques to soothe pain in animals.

Although it’s still considered to be a type of alternative medicine, recent studies have shown that acupuncture is often just as reliable and effective as modern techniques used in Western medicine practices. The practice of acupuncture has been around for centuries, although only recently has it made its way over to Western countries. More and more studies are popping up daily which prove the effectiveness of acupuncture therapy, and it’s sure to only grow in popularity in the years to come. Good refereneces: soundacupuncturemiami.com

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Two Alternative Infertility Treatments

Post author By Cardio Workout
Post date July 25, 2014

If you are facing fertility issues, you are not alone. In fact, the Centers for Disease Control and Prevention reports that more than seven million women have sought the help of infertility services within the last eight years.

Some common treatments for this problem are medication, hormone injections, and assistive reproductive technology. But you may not have heard of acupuncture and herbs for fertility.

Acupuncture therapy is a traditional Chinese technique that utilizes needles to pinpoint specific pressure points in the body. These needles are inserted into these points on the body, and help to release the tensions associated with the nerves and muscles surrounding the treatment area.

Acupuncture for fertility often works because stress can be a major factor in a person’s inability to have children. Low motility and decreased sperm counts in men can be triggered by mental and emotional strain, while the uterus and Fallopian tubes can spasm with excess tension, altering the course of an egg during implantation.

For this reason, many patients seek out acupuncture clinics if they are a looking for an alternative way to treat their infertility.

Herbs have also been an age-old way to treat malfunctions of the body, and other medical conditions. Considered an alternative to allopathic treatments, many people turn to Ayurvedic physicians, naturopathy, and homeopathy for help.

Some of the most widely-used herbs for fertility treatment include Alchemilla Vulgaris (Lady’s Mantle), Achillea Millefolium (Yarrow), and Oenothera Biennis (Evening Primrose Oil). Lady’s Mantle strengthens the uterine wall, and helps to balance female hormones, while it fights inflammation as well. Yarrow works to increase the blood flow in the uterus, and it has a natural antiseptic quality that dissolves infections. Evening Primrose Oil enhances the cervix’s functioning, and creates an optimal environment for a fertilized egg within the uterus.

So, along with what your physician recommends, acupuncture and herbs for fertility may be your best chance at conceiving. After all, mind and body medicine will help to relieve tension throughout your entire system.

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Why You Need to Vaccinate Your Children

Post author By Cardio Workout
Post date July 22, 2014

Getting your child vaccinated is a surprisingly controversial topic. There are plenty of celebrities out there who have publicly spoken out against vaccinating children and who claim that they can do more harm than they are beneficial, and some parents are opting not to get their children vaccinated at all. Rather than feeding into the publicity and hype surrounding what famous people have to say about shots, you should consult your local pediatric physician and see what advice they have to offer on the matter.
The statistics surrounding vaccinating children speak for themselves, and they are an essential part of well rounded pediatric care. Children who are vaccinated are much less likely to suffer from the disease they are vaccinated for, and only very rarely suffer from negative side effects. For example, children who are vaccinated for Pertussis, which is the medical term for whooping cough, are eight times more likely to contract the disease than the children who are not vaccinated for it. Furthermore, the number of children who experience unpleasant side effects from vaccines is literally one in a million.
Taking your children to a pediatric physician can help protect them from a plethora of diseases and maladies, such as smallpox, rubella, and diphtheria. There is a reason people don’t get polio anymore. You local pediatrics clinic can offer these and many more vaccines to help protect your child from disease and debilitating disorders. Finding a pediatrician who has a good bedside manner can help keep your child comfortable when getting those scary shots, so you might want to read some pediatrician reviews before you begin your search. Read this for more.

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The Benefits of Hyperbaric Oxygen Therapy

Post author By Cardio Workout
Post date July 21, 2014

Hyperbaric Oxygen Therapy, also known as HBOT, has been known to be effective in treating a variety of serious afflictions and illnesses. This medical treatment alleviates pain in a number of ways for a number of different medical situations. This FDA-approved therapy has been used to treat a number of illnesses, and has been used to treat illnesses such as AIDS, Chronic Fatigue Syndrome, and Lyme disease. It is officially currently recognized for the treatment of 14 conditions.

Many people suffer from illnesses whose cures prove difficult to find. Sicknesses such as AIDS and Lyme Disease prove to be devastating to a number of people, and there often seems to be no way out. However, hyperbaric oxygen chamber therapy has been proven to treat these illnesses, and this treatment brings us a few steps closer to living healthier lives, with or without having had these illnesses.

Reflex Sympathetic Dystrophy is another illness that Hyperbaric oxygen therapy can treat. Not well-known, RSD is a nerve disorder consisting of intense bodily sensitivity and other physical issues, as well as depression. The chronic pain associated with RSD is problematic and is suffered by millions of people in the United States alone. Treatment for RSD can be found in a number of locations specializing in Hyperbaric Oxygen Therapy treatment, as there are currently hundreds in the United States. For those suffering from RSD, these RSD treatments offered via Hyperbaric Oxygen Chamber Therapy are life-changing.

Lyme Disease is also treatable through Hyperbaric Oxygen Chamber Therapy. The disease is an infection characterized by skin rashes and sicknesses, and in severe cases potential paralysis. Hyperbaric Oxygen Chambers can use its high-pressure oxygen to enhance the body’s immunity mechanisms.

Similarly, HBOT is being used for AIDS treatment, through its treatment aimed at enhancing immunities. Hyperbaric Oxygen Therapy locations can be found in various locations around the country, as there are currently hundreds in the US. If you or loved ones are suffering from illnesses that this treatment can help, then it would be wise to seek out HBOT to make lives easier and more enjoyable.

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Three Reasons Physical Therapy is Crucial to Your Recovery

Post author By Cardio Workout
Post date July 18, 2014

When you undergo any type of major operation, whether it be arthroscopic shoulder surgery, posterior cruciate ligament reconstruction, or arthroscopic back surgery, you will need to give yourself ample recovery time.

Each one of these surgeries come with a minimal rest period, and also instructions on how to regain movement in your muscles. This is where physical therapy exercises come in.

You will likely be assigned a physical therapy clinic to help you rehabilitate your injury, and get you back on your feet before you know it.

Here are some of the benefits of physical therapy clinics.

Faster Healing. These clinics are staffed with highly trained professionals who have studied the human body extensively. Physical therapists know the body’s chemistry, how the muscles are structured, and how each movement affects your system. With this expertise, they give you knee, shoulder, and upper and lower back rehabilitation exercises that will help to speed up your recovery.
Motivation. Let’s face it — when you’re sitting at home, you probably won’t do all the physical therapy exercises your doctor recommends, because it’s just easier to sit around and be lazy. When you see a physical therapist on a regular basis, you will have someone motivating you to strengthen your system once again. It can be depressing to be on your own trying to regain motion, so the inspirational words and the, “Just one more time!” could be the spark you need.
Stronger Healing. Not only will a therapist be able to increase your mobility, but he or she will be able to reduce the chances of you ever injuring yourself in the same place again. Studies show that the likelihood of re-injury within the first year is high, especially for athletes. With the help of a physical therapist you may be able to gain even more strength in your muscle or bone.

So, if you do need to have surgery or an operation, talk to your doctor about physical therapy ahead of time, and set up an appointment with a quality clinic. It will be the key to feeling better as soon as possible. Continue.

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The Weirdest At-Home Tricks For Hair Regrowth

Post author By Cardio Workout
Post date July 16, 2014

Hair loss plagues more men than you might think. At least 40% of men have noticeable hair loss by age 35, and wholly 60% of men lose at least some of their hair by age 65. The good news, however, is that there is hope. Hair loss is not necessarily irreversible, and there are even some odd tricks men can try without even leaving home.

Rub An Onion On Your Head

Advanced hair restoration, including hair loss restoration, hair treatments, hair loss solutions, and even hair tattoos, can get pretty out-there. “According to several blogs and websites, onion juice’s high sulfur content and antibacterial properties lend itself to ridding your scalp of bacteria that can inhibit growth, as well as stimulate hair follicle health,” one blogger writes. There are several ways to apply the treatment. Either grate up an onion into an oil to rub on your scalp, or consider using a food processor to liquefy onions and apply that paste to problem areas.

Hot Sauce Isn’t Just For Buffalo Wings

“Scientifically speaking, the active ingredient in peppers (capsaisin) has been proven to stimulate hair growth in one study,” the blogger continues. Of course, this treatment could get messy — and downright painful — and fast. Plus, researchers in the study administered a pill with the peppers orally, so you may want to think twice about smothering what’s left of your hair in hot sauce.

Brandy Is Even More Useful Than You Realize

“If you’re looking for ways to make your hair grow faster, break open the bottle! It sounds insane, but it works. You squeeze some aloe from the leaves … fresh aloe is key … mix an egg and some brandy together, leave it on your scalp for at least an hour (or for better results, longer!), and then wash and rinse,” one hair care website recommends.

Are you desperate for hair? Hair loss restoration is more than possible. Stimulate hair growth with brandy or onion paste. See this link for more.

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Help Change the Healthcare Industry Visit an Urgent Care Center

Post author By Cardio Workout
Post date July 15, 2014

Studies show that an estimated 53% of all urgent care centers in the United States have been in operation for more than five years. While this statistic may seem insignificant, it actually represents a fascinating transition in the American healthcare industry: an estimated 47% of all urgent care clinics have been in operation for five years or less, meaning that urgent care facilities are growing more popular as non-critical medical conditions that require immediate attention begin to be treated at these walk in clinics, instead of overcrowded emergency rooms and busy doctors’ offices. But how have urgent care centers managed to turn this tide? The answer likely lies in the many advantages they offer their patients.

Due to the size of the communities they treat, many emergency rooms have found themselves overwhelmed by the sheer number of patients they must treat. This is especially problematic because a significant portion of these emergency room visits are believed to be unnecessary: research estimates that 27% of all emergency room visits in the United States could take place at an urgent care facility instead. Moreover, another study estimated that 35% of these emergency room visits could have been resolved faster and more affordably at an urgent care center. Fortunately, to the benefit of both their families and their communities, many people are beginning to visit their nearest urgent care clinic to treat their non-critical ailments, rather than waiting at the emergency room or for a doctor’s appointment.

Visiting an urgent care center is advantageous for a number of reasons: firstly, urgent care clinics, which are usually open 7 days a week, often encourage patients to walk in rather than schedule an appointment, making care extremely accessible. Secondly, upon arrival, an estimated 80% of all urgent care patients wait 15 minutes or less for treatment, making urgent care a typically more timely method of treatment than visiting an emergency room or traditional physician. Moreover, it is estimated that 80% of all urgent care visits in the U.S. will last an hour or less. Thirdly, urgent care centers have started offering a wide array of medical services, including blood work, physical exams, and X rays, making it easier than ever to get the care you need, and often at a lesser price than visiting an emergency room.

The spread of urgent care centers offers a variety of benefits for patients with non-critical injuries and illnesses which require immediate attention. By making medical care quicker to access, more affordable, and almost constantly available, it is now simpler than ever to deal with life’s common medical situations. For this reason, if you or a loved one is experiencing a non-life-threatening ailment, don’t waste time: visit an urgent care center near you for immediate medical attention. Ger more information on this topic here.

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Two Things You May Not Know About Nursing Homes

Post author By Cardio Workout
Post date July 15, 2014

Did you know that there are more than 16,000 nursing homes in the United States? In addition, this number is expected to grow in the coming years because much of the baby boomer generation is turning 65 or older. However, there are several misconceptions about nursing care homes, so it is important to learn the facts about these independent living facilities in order to make the correct housing decision for you or a loved one.

– Nursing homes are not only for the elderly. Although the average nursing home resident is 79 years old, people of any age can live in assisted living homes. That is, of course, if they require 24-hour care. This is because the best nursing homes offer comprehensive care that includes everything from personal services to medication distribution and monitoring. This means that whether individuals are elderly, disabled, or have any other conditions that require assistance, skilled nursing facilities are a perfect housing option.

– Nursing homes offer independent living. Nursing homes provide 24-hour care, yes, but they also give residents the opportunity to live more autonomously. In fact, many nursing homes offer social and recreational activities, such as painting classes, mixers, movie nights, exercise classes, trivia nights, and musical performances. These types of activities allow residents to fully enjoy themselves, which gives them the opportunity to live more independently and pleasurably.

Since nursing homes are often misunderstood, it is important to learn the facts about them. For example, not only do these facilities offer care to nearly anyone, but they also provide independent living opportunities, as well. As a result, skilled nursing centers are perfect for anyone who requires 24-hour care and convenient independent living. Helpful research also found here.