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How Working With a Personal Trainer Can Help You Stick to Your Health and Fitness Goals

Personal fitness

Now that you’re three months into the new year, how are you doing with your New Year’s resolution diet and fitness goals? According to Statistic Brain, nearly of half of all Americans make diet, fitness, and health related New Year’s resolutions, but less than 8% are successful in actually sticking to it and accomplishing their goal.

Simply put, Americans are in bad shape. According to data released by the U.S. Centrs for Disease Control and Prevention, less than half — 48.4% — of adults meet the recommended guidelines for weekly aerobic activity. In addition, only 24% of American adults meet the recommended guidelines for muscle strengthening.

But what is this? It’s not for lack of knowledge, but rather, poor dietary habits in conjunction with an increasingly sedentary lifestyle and increased reliance on computers and mobile devices have all contributed to higher rates of obesity, heart disease, high blood pressure, and other chronic illness.

Perhaps another reason is accountability. Working out and adhering and adopting healthier eating habits can be difficult, especially if you haven’t done so before. However, working with a personal trainer can not only result in weight loss and get you the body you’ve always wanted, you’ll be a lot healthier internally too. They’ll also hold you accountable for your own progress. Often times the pressure of knowing you’ll have to report is enough to stay motivated and fit.

Personal fitness trainers understand that there is no cookie cutter approach to weight loss. Everyone’s body, metabolism, and fitness goals are different, and therefore require a different approach. Therefore, your personal trainer will work closely with you in order to create a personal fitness plan that best suites your needs.

While personal training rates vary from gym to gym and trainer to trainer, they are well worth it. After all, why risk your health and the quality of your life based on personal training rates? Your health is both precious and priceless!

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Wondering How to Choose a Personal Trainer? Start with These Tips

If you’re trying to get your body in shape, you have probably developed a personal exercise routine

If you’re trying to get your body in shape, you have probably developed a personal exercise routine. As time goes by, if your routine isn’t giving you the results you want, you may want to hire a certified professional trainer. Fitness professionals can look at your exercise routine and compare it to your fitness goals. You can typically find personal trainers at private gyms, but even public facilities may offer a referral to a personal training service.

According to Getting Fit, there are several types of personal trainers available. For example, if you participate in sports and your goals for a workout include improving your sports performance, you might choose a sports trainer. If you want to improve your nutritional intake and lifestyle, a health coach may be what you’re looking for. If you’ve recently had a heart attack, your doctor may recommend a cardio trainer.

Attending a personal fitness class or working with a personal trainer has minimal risk

Attending a personal fitness class or working with a personal trainer has minimal risk, but there is always a chance you might be injured. You may be interested to know that fitness centers are likely to carry insurance for personal training. Your trainer may also have a personal insurance policy for their services.

Weight loss

To say that we are in the middle of an obesity epidemic wouldn’t be too far of a stretch. According to the findings of a recent study by Journal of American Medicine, more than a third of American adults are overweight or obese. Because obesity increases the likelihood of diabetes, cancer, and a slew of other health problems, it’s considered to be one of the biggest challenges facing both the medical and economic health of the country.

If you’re overweight, you should know that you don’t always have to be that way. With the help of a personal trainer and a dietitian nutritionist, you can cut the weight and feel and look healthier. It will be a lot of hard work, but isn’t your health worth it? Here’s how to find a personal trainer who can help turn your life around.

Three Tips for Choosing an Effective Personal Trainer

  1. Look to Your Local Fitness Center
  2. For SparkPeople.com, one of the best ways to find a personal trainer is by talking with your local gym or other fitness center. Martial arts schools, gyms, and other fitness businesses will often have contacts with personal trainers. Some may even keep them on staff. These are business that dedicate themselves to the pursuit of physical health, so their recommendations are as good as gold.

  3. Look for Accreditation
  4. As the American Council on Exercise writes on their website, the best personal trainers have their accreditation through the NCCA, and are also likely to have a degree in exercise science, physiology, or nutrition. When you find a trainer with accreditation, you know they have the knowledge to truly understand the human body, and they know how to craft a fitness regime that is just right for you.

  5. Your Personalities Need to Match
  6. While it’s important to find a trainer who actually knows what they’re doing, oftentimes your success is dependent on whether or not your trainer can speak to you as a person and drive you toward success. That’s why CNN highlights matching personalities as one of the keys to choosing a trainer. You don’t need to have the same personality as your trainer, but you need to be able to get along to build a relationship that will push you towards your goals.


Do you specialize in personal fitness training? What are the most important things for people to consider when choosing a personal fitness instructor? Let us know in the comments below! Links like this.