Personal training boca raton Archives

March 6, 2015 Cardio Workout Post in Nutritionist diet,Personal training boca raton,Sports nutritionist Leave a Comment on How Working With a Personal Trainer Can Help You Stick to Your Health and Fitness Goals

How Working With a Personal Trainer Can Help You Stick to Your Health and Fitness Goals

Now that you’re three months into the new year, how are you doing with your New Year’s resolution diet and fitness goals? According to Statistic Brain, nearly of half of all Americans make diet, fitness, and health related New Year’s…

July 2, 2014 Cardio Workout Post in Fitness tips of the week,Personal fitness courses,Personal training boca raton Leave a Comment on Wondering How to Choose a Personal Trainer? Start with These Tips

Wondering How to Choose a Personal Trainer? Start with These Tips

To say that we are in the middle of an obesity epidemic wouldn’t be too far of a stretch. According to the findings of a recent study by Journal of American Medicine, more than a third of American adults are…