When was the last time you truly disconnected from technology, from your work and from your hectic life to take time to yourself? If you have not taken a moment to focus on your own health and well-being lately, it is time to make a change. Working out or getting some amount of exercise into your daily routine is essential to living the healthiest and happiest life you can. It may take a little bit of effort, but after working out becomes a habit, you will enjoy the time you dedicate each day to your physical, mental and emotional health.
In today?s age, not many people dedicate time daily to their physical well-being and their emotional and mental well-being suffers from the lack of exercise. In fact, if you put three adults in a room together, only one of them is likely to get the recommended amount of exercise and physical activity throughout a week. If each adult is supposed to get around 30 minute of exercise each day, only five percent are currently meeting this minimum standard. It is time to make a change in our daily routines so that we are allowed the time and energy to dedicate to our overall well-being.
Not sure what type of workout classes or exercise routine you want to try? Have you tried different fitness classes without much success before? After you visit your local indoor cycling franchise, you may be surprised at how much you enjoy cycling studios and the different spin classes they offer. Believe it or not, going to a spinning class is one of the best things you can do to get a workout and become a healthier version of yourself. On top of that, you get to be with an entire class of cyclists all bonding together over a shared goal and interest.
So, why should you head to your local indoor cycling franchise? A variety of studies show that cycling is directly related to stimulating dopamine production. The production of dopamine causes an increase in energy by up to 20 percent and can reduce fatigue and tiredness by as much as 65 percent. You can see results such as these by simply attending your local indoor cycling franchise three times a week to attend a cycling class.
Additionally, cycling is a great way to get into shape, to lose weight and to burn calories. If you are not the biggest fan of getting outdoors to run or jogging on the treadmill inside, taking a spinning class may be the answer to your problems. You can burn up to 260 calories each and every hour that you cycle at speeds of 10 mph. If you commit to a few spinning classes a week, you will be well on your way to getting into better shape all from riding a stationary bicycle with a group of fellow cyclists!
If you keep up the activity throughout a year, you can even burn up to 11 pounds of fat simply by cycling for thirty minutes every day, according to research. Once you find an indoor cycling franchise that is a good fit for you, all you need to do is commit to attending classes until it becomes a habit, a hobby and a passion that you follow through on all year long. Once you are truly committed to getting into shape and losing weight, you can safely track your weight loss journey. Many would recommend that you aim to safely lose one pound a week by dieting and exercising so that you are at a 500-calorie deficit at the end of each day.
Go out and do some research to find the indoor cycling franchise that works best with your schedule and that feels the most comfortable to you. Try out a few classes until you find your favorite.
Have you ever taken an indoor spinning class? Let us know in the comments about your experience joining a cycling studio and your journey toward getting into shape.