Yoga is one of the oldest and most defined practice of self development, relaxation and exercise in the world. Yoga means ‘union’ in Sanskrit and originated in ancient India before expanding to all corners of the globe. It’s a form of art dating back well over 5,000 years and many people in the modern day turn to it to help them with everything from mental health, physical health, weight loss and community. If you’ve considered becoming a yoga teacher and assisting people from a wide variety of backgrounds with their fitness and self-esteem, keep reading — below I’ll list people’s most popular reasons for attending yoga practice, yoga teacher training and its requirements.
Did you know more than 15 million Americans were practicing the art of yoga in 2013 alone? Consumers spend well over $27 billion on yoga products each year, ranging from exercise equipment to self-help books to healthy smoothies. More than three-quarters of a applicants in a recent survey admitted they practice yoga to improve flexibility, though reduced stress and general health were also popular reasons. Around 35% of a recent survey found noticeably improved flexibility after only eight weeks of yoga. No matter the age or issue, yoga training classes can easily fit anybody’s lifestyle and change them for the better.
If you’re interested in yoga teacher training, you’ll need to get a Yoga Alliance certificate — there are two levels, the 200 Hour and the 500 Hour, depending on the length of the program. Yoga classes done for 90 minutes in either the Vinyasa or Ashtanga style, three to five times a week, have been known to encourage weight loss. Yoga is also incredibly beneficial for those with menopause, with a recent survey finding that those who took two months of restorative yoga saw a decrease in hot flashes by 30%. If you’re interested in teaching yoga, there’s no better time to start local yoga classes than now. Sign up for your certification training and get on the fast track to a career you and everybody loves!