Losing weight can be far easier than permanently keeping it off. If you’ve been exercising or trying new diet plans but are struggling to maintain your results, you might need to visit a physician weight loss center and look into contouring, removal or injections. Medical weight loss programs provide you with the resources you need, such as low-level laser systems or liposuction, to reduce fat in key areas such as your waist, hips and thighs.
Weight Statistics And Trends
It’s estimated that more than two out of three adults in the United States are considered either overweight or obese. Body Mass Index (BMI) is a number that calculates the relation between weight and height in order to better screen for potential health problems down the road. Overweight BMIs are estimated between 25 and 29, while a BMI of 30 or higher is categorized as obese.
Benefits Of Weight Loss
Being overweight or obese greatly increases the risk for type 2 diabetes, heart disease and high-blood pressure. Research has found that staying active can drastically lower a person’s chances of developing debilitating conditions such as heart disease, stroke and certain forms of cancer. Even minor weight loss of 5% to 10% of your current body weight can significantly lower your risk of developing these common diseases.
Common Ways Of Gaining And Losing Weight
Food markets changed significantly from 1978 to 2008, making it easier than ever for the average American to access the full range of the food pyramid. It’s recommended by the Dietary Guide For Americans that you eat a large amount of fruits and vegetables as part of your daily diet to bolster your immune system and maintain heart health. It’s estimated that 60% of Americans get 20% of their calories from snack foods alone, so cut back on salty treats or sweets if you’re trying to slim down.
Medically Supervised Weight Loss
A physician weight loss center can help you remove stubborn fat and help you achieve a healthier physique where dieting and exercising aren’t doing enough. Liposuction combines modern technology with traditional methods of removing fat by breaking up fat cells and removing them from key areas. Injections and stomach shots use a certain mix of chemicals to dissolve stubborn fat cells through minimally invasive measures. While it’s always recommended you eat well and exercise frequently, a physician weight loss center can help you maintain more significant and long-lasting weight loss results.