Are you looking for a new fitness routine that will keep you engaged and motivated to do more? Maybe you already workout regularly, but want to find something to spice things up a bit, or perhaps you are new to the workout game and want to find a good starting place. One option you might want to look into is piyo. Pito fitness is a blend of both pilates and yoga and is a workout trend that is sweeping the nation! Here’s a bit more information about piyo:
1. Piyo Training– Right now in America only 20% of adults meet the Center for Disease Control’s guidelines for both aerobic physical and muscle-strengthening activity. If you think that you fall into that 20%, then starting a piyo workout regimen can help! The exercises in piyo plans are low-impact, but combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
2. Piyo Diet Plan – As we all know, losing weight and getting healthy can’t be done by exercise alone. You have to make sure that your diet is on point, too. With the piyo diet plan you can do just that. This diet plan is easy to follow, doesn’t set unrealistic expectations, and can help you lose weight and keep it off. There are downloadable charts and schedules to aid in keeping you on track. With a diet plan like this you are bound to be on your way to a new bikini for the summer!
3. Finding A Piyo Coach – Maintaining a regular workout routine on top of all other life events you have going on can be tough, especially if you are trying to lose weight. In fact, studies show that only 20 percent of people can lose weight and actually keep it off for good. That’s where accountability comes into play. Finding and hiring a workout coach is what really changes things for some non gym goers. There’s something about knowing that you have someone waiting to help you when you get to the gym that makes all the difference.
In our country today, less than 5% of adults participate in 30 minutes of physical activity each day. You don’t have to be a part of that 5%. Find a workout regimen that works for you and your lifestyle, get a diet plan, and find a coach to help you out. With those tools you will be on your way to success!