As one year comes to an end, many people celebrate this moment by creating New Year’s resolutions. One of the most popular resolutions people make is to get in better shape. Unfortunately, most adults having trouble achieving this goal. In fact, research shows that fewer than 33% of adults take part in an optimal amount of physical activity per week. It’s understandable to want tips regarding how to stick with a fitness plan. Here are six tips to help you stick with your New Year’s resolution fitness regimen.
- Start Out Small
It’s understandable to feel excited while starting a new workout program. Considering that, many people who are new to working out end up going overboard in the gym. If you start out trying to do too much, it could make you feel like never wanting to visit the gym again. Fortunately, you can avoid this problem by starting out performing beginner workouts. These types of workouts involve spending a small amount of time in the gym. As you become more comfortable with working out, you can increase the duration of your gym sessions.
- Determine Your Fitness Goals
Another important tip is to determine why you want to workout. For instance, certain people want to visit the gym in order to lose weight. Others want to workout to gain more muscle. Figuring out your goals will help determine the type of workout plans you should follow. In turn, this helps to ensure that each workout gets you that much closer to achieving your fitness goals.
- Track Your Progress
Many people join a gym to begin weight lifting. Whether you’re lifting weights or stepping on a treadmill, it’s important to track your progress. You don’t have to be a dietician in order to achieve this goal. Instead, you’ll only need a notebook or smartphone to enter your workout results. If you enjoy cardio workouts, take note of your performance each time you step into the gym. Those lifting weights should keep track of how much they lift and their rep and set counts. Also, progress tracking enables you to learn when it’s time to step up or slow down your pace.
- Enlist the Help of a Personal Trainer
It takes a lot of time and effort to create the right type of workout plan. Therefore, many people find it beneficial to partner with a personal trainer. In turn, you have someone there who understands your fitness goals. This allows them to create customized workout plans that help you achieve your goal. You’ll also have someone there to help encourage you throughout each of your workouts.
- Train with Someone You Know
Not everyone enjoys going to the gym by themselves. If this doesn’t sound like a good idea, consider bringing along someone you know. It’s likely that at least one person in your life wants to get in better shape. By having a training partner, you’re able to have a spotter and someone to talk to while working out.
- Create Your Own Workout Playlists
If you want to get the most out of each workout, it’s wise to listen to music. However, you might not enjoy the music that plays at your gym. Therefore, it’s a good idea to think about bringing along music that appeals to you. Thankfully, there are many types of music apps that make it easy to add music and create playlists. Listening to music while you train is a great way to ensure you remain motivated while cardio or strength training. Best of all, you’ll be able to create playlists that personally appeal to you.
In closing, there are several ways to stick to your new fitness plan. A recent Nielsen Global Consumer Exercise Trends Survey found that 45% of millennials exercise on a regular basis. However, going to the gym is an activity that popular among people of all ages. In addition to looking great, staying fit is also great for your health. In fact, losing 5 to 10% of your body weight is proven to lower your risk of developing heart disease. If you want to enjoy living a healthy life, sign up for a gym membership right away.