Author: Cardio Workout

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You’ll Never Guess How I lost 30 Pounds

Become a weight loss coach

When I sat down I used to get little dimples on the sides of my thighs, you know those? I’m wasn’t quite in the cellulite range but those little sit dimples got to me. My workout plan wasn’t particularly rigorous; I wasn’t looking to get ripped. I just couldn’t stand those sneaky little dimples.
I read up on the piyo diet plan and was hooked when I read, “YOU need to decide EVERY SINGLE DAY if you will keep moving (however imperfectly) toward your goals or if today is the day you will give up.”
OK, I thought, these people are being straight with me. They willingly recognize, unlike so many diet solutions, that addressing this thigh dimple thing was actually going to take some work on my part. The piyo meal plan wasn’t so bad. It was flexible for my life. Ya know, so few people get any physical activity. Less than 5% get 30 minutes per day so not just for me, but for those folks, the piyo thing made a lost of sense. Eat veggies and lean meats. Not so bad.
By April my thigh dimples where gone, hurray! I read that only 20 percent of those who lose weight actually stay slimmed down – most gain it right back. In an effort to avoid that – and to sculpt some abs for summer, I sought out a more rigorous fitness plan.
With my piyo diet plan still in place, I delved into researching beach body programs. Not just for the beach bod, of course. I was also looking out for my health! The CDC says that three fourths of health care spending is on preventable diseases that are related to diet (Diabetes, and all that). I felt justified in continuing to improve my body past the little thigh dimples.
My fitness coach connected me to the moves I needed to get my body where I wanted it. He also taught me all kinds of cool things like:
– If you can’t work out for a long sting, set aside a few small workout sessions per day, 10 minutes here and there still does the job!
– Walking quickly with no incline is still exercise! If can scurry out to my favorite vegan lunch spot and get my work out in – at the same time! It’s considered moderate-intensity, so I pair it with harder stuff later. But all exercise is good exercise!
– Doing all of this could be adding years to my life! He said the British Medical Journal (he’s British, of course) suggests that eating right and avoiding stuff like smoking and heavy drinking could add five years to my life!
I haven’t – for even a moment, missed my thigh dimples and I surely that my hot British trainer and piyo diet plan to thank. I’ve never felt better and there is no endpoint. Eating delicious, nutritious food and getting my body moving is now an ingrained part of my life and routine

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Three Spices to Give as Gifts

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When it comes to cooking healthy, flavorful dishes, herbs and spices are an excellent way to bring your recipes to the next level: not only are these ingredients antiviral, antibacterial, and high in vitamins and minerals, but they also taste great and can be used in a number of different uses. Moreover, once you have used these natural products in your own cooking, you will likely realize that seasonings make great gifts for friends, family and acquaintances. After all, cooking better, healthier food is a concept everyone can appreciate. But what herbs and seasonings make the best gift spices? Read on to find out!

Turmeric
Recently, turmeric received a lot of attention when a number of studies demonstrated a link between the spice and reduced risks of everything from Alzheimer’s to several different types of cancer. This is likely due to the herb’s powerful anti-inflammatory capabilities. However, turmeric is also a key ingredient in a number of different foods, particularly Southeast Asian dishes like curries, soups, rice dishes, chutneys and relishes. Give this gift spice to an adventurous cook in your life!

Smoked Serrano Chili Powder
Not for the faint of heart, serrano chili peppers are known for their bold, spicy, hot taste. However, the pepper also contain a substance called capsaicin, which research has showed may have positive effects on treatments for prostate cancer, migraines, and heart disease, and can also increase metabolism, helping the diner burn calories. This spice is therefore great in Mexican and Southwestern dishes like chili, egg dishes, and casseroles.

Fennel
Fennel is a perennial herb used in a variety of culinary and medicinal recipes. The bulb of this plant has been found to be high in Vitamin C and fiber, which can help promote a healthy immune system and reduce cholesterol levels respectively. While fennel comes in many forms, including fennel seeds, the most potent form of this spice is fennel pollen. Fennel pollen was first used in Tuscan cooking, where it was used in everything from breads and salads to meats and fish. Additionally, many people have created more good pollen recipes, including desserts, as the spice has become popular with American chefs. However, lots of people people are still unfamiliar with this product, making it one of the best gift spices available.

The idea of buying spices as gifts may seem like an odd choice, given that you don’t always know what type of recipes a person likes to prepare. However, with the wide array of flavors and health benefits spices can offer, gift spices can be the perfect present to help your loved ones change up their everyday cooking. Give them something to brag about at the next potluck dinner or family event: buy them spices.

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What is Fish Oil?

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If you have heard about the many benefits of omega 3 fatty acids, you probably know that there are a number of reasons you should consider adding this essential fat to your diet. Numerous studies have shown that omega-3 is linked to everything from improved cardiovascular health and mental skills to decreased rates of depression and inflammation, which can contribute to asthma, diabetes and cancer. For this reason, many international health organizations and countries recommend that the average person consume at least 500 mg of this product, which is usually found in fish and nuts, per day. However, while fish are the most popular source of omega-3s, they can also contain mercury, PCBs, or toxins that can put your health at risk. For this reason, many people choose to rely on other sources, such as omega 3 concentrates like fish oil. But what are fish oil supplements? And how do they help your health?

What is Fish Oil?
Fish oil capsules are a form of supplement which contain omega 3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the substances behind the many benefits of omega-3. As the name might suggest, fish oil capsules are derived from fatty fish, helping consumers meet their daily 500 mg quota. However, fish oil is specially filtered and purified to significantly reduce the amount of toxins and heavy metals present in fish. Fish oil capsules can also be manufactured in a way that removes any unpleasant tastes that might result from the process. This makes them an easy and effective way to make sure you are getting the right amount of omega-3s.

Does Fish Oil Have Any Negative Effects?
While negative effects are rare, people with conditions like liver disease or diabetes should talk to their doctors before beginning to take fish oil supplements. Several studies have indicated that omega-3s can help these conditions, but patients may need to shift or change their dietary choices to prevent complications. People who are allergic to fish or soybeans should also ask their doctors about alternative forms of omega-3 supplements, as it is possible to develop an allergic reaction to this product. However, for the most part, fish oil capsules are no more harmful to the average person than a diet with a lot of seafood.

Does Fish Oil Affect Other Drugs?
If you are taking estrogen-based birth control or hormone replacements, blood thinners, beta-blockers or diuretics, it may be advisable to discuss taking fish oil with your doctor before adding it to your daily routine. However, this is typically standard procedure for these medicines: as previously mentioned, fish oil is no different than adding more fish to your diet, albeit with a reduced chance of consuming toxins.

While fish oil capsules, like any other supplement or medication, is not entirely risk-free, problems are rare and often outweighed by the benefits. Talk to your doctor to see if this omega-3 supplement can help you. Find more on this here: www.omegabrite.com

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The Difference Between Seborrheic Dermatitis and Psoriasis

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If you have noticed red, itchy patches of skin on your scalp, you likely turned to the internet to help diagnose the problem and possibly identify the best skin care treatment to cure or reduce the condition. However, you probably noticed that there is a significant overlap between two relatively common disorders: seborrheic dermatitis and psoriasis of the scalp. These skin problems have many similar symptoms, but while both can be extremely uncomfortable and embarrassing, they require different products and other treatments to reduce the problem. But how can you tell the difference between the two? Do you have seborrheic dermatitis or psoriasis?

The Overlapping Symptoms
You may have seborrheic dermatitis or psoriasis of the scalp if you have:

  • Red patches of skin covered with silvery or white scales

  • Silvery or white scales that attach to your hair shaft

  • Itching, which can be quite severe.

Despite these similar symptoms, however, scalp psoriasis can often be more severe than seborrheic dermatitis. But how do you separate the two conditions?
Signs of Psoriasis of the Scalp
Unlike seborrheic dermatitis, scalp psoriasis is characterized by:

  • Patchy scales or a thick crust on your scalp that bleeds when you try to remove it. In contrast, seborrheic dermatitis patches can be easily removed.

  • Patches that extend beyond your hairline. Seborrheic dermatitis in the scalp is usually confined to the area covered by your hair.

  • Similar patches on other parts of your body. If a person has psoriasis, they are also likely to develop it on their elbows, knees, hands and feet, and may also notice some differences in their nails.

  • Soreness. While seborrheic dermatitis is itchy and uncomfortable, it should not cause actual pain.

Patients with seborrheic dermatitis are also more likely to have red, oily or greasy skin, as well as scales that are yellow instead of white.
Proper Diagnoses and Treatment

The best way to truly determine whether you have seborrheic dermatitis or psoriasis of the scalp is to visit a dermatologist clinic and speak to a specialist. While there is no test which can definitively confirm which condition you might have, a dermatologist will be able to conduct a visual exam to diagnose the type and severity of the problem. From there, the doctor will be able to prescribe a treatment to reduce your discomfort, as well as the physical appearance of the scales, which may include topical ointments, oral medication, or even phototherapy. Read this website for more information.

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The Endless Benefits of Medical Marijuana

What is medical marijuana

The use of marijuana as medicine, as well as the recreational use of marijuana, has long been debated. However, unbeknownst to most people, medicinal marijuana has been used longer than the debate over its medicinal and recreational use ever came into existence.

Traditional Chinese Medicine (TCM) practices and techniques have been used by the Chinese for thousands and thousands of years, however, they have just now begun to gain popularity in Western societies. While TCM practices such as acupuncture have widely been accepted, and heralded as miraculous, whereas very few people are aware of the use of medical cannabis in TCM. In fact, marijuana is one of the 50 fundamental herbs used by the Chinese in traditional medicine, with it’s use dating back as far as 10,000 years ago.

Fast forward to modern times, and marijuana is still being used to treat several physical, medical, and emotional conditions. It seems that benefits of medicinal marijuana are endless. The Chinese used medical marijuana for a number of ailments, including gout, constipation, arthritis, and even absent mindedness. Now, medicinal marijuana uses include treatment for anxiety and depression disorders, chronic information and pain, and for a number of digestive conditions.

The benefits of marijuana in terms of those stricken with cancer are especially important. Several marijuana strains are used in conjunction with chemotherapy and radiation treatments to ease the symptoms of cancer, in addition to soothe the side effects of chemotherapy and radiation treatments. Marijuana has been clinically shown to reduce nausea, vomiting, lack of appetite, stress, pain, and is also used to boost the patient’s mood. Pain management is an important part of the healing process, as it improves the patient’s mental state, and reduces stress, allowing the patient to recover comfortably.

As research continues to confirm the benefits of medical marijuana, many states allowed the legalization of marijuana, both medical and recreational. Colorado being the first state to do so, has seen a significant reduction in prescription pill related overdose deaths. Additionally, “weed tourism” has improved the state’s economy, bringing in much needed revenue from tourists looking to experience a Rocky Mountain high.

The benefits of medicinal marijuana have encouraged many Americans to accept its use. While the debate over marijuana continues, it’s many health benefits simply cannot be ignored.

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How to Look Perfect in Your Wedding Photos

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Getting married can be a nerve-wracking experience. Of course you’ve planned everything, and you want everything to go perfect. But then there’s the added pressure of having all eyes on you, and about 1000 photos taken of you over a matter of hours. Even in your thousand dollar dress, and your professional updo, it has never been more important for you to look your very best.

This was never as important in years past. Sure, brides have always tried to look their best on their wedding day, but with the advent of digital photography, and the importance it has taken on for current weddings, it’s almost necessary to look completely flawless on your bi day. But no one is without flaws, and it’s unrealistic to expect yourself to be. However, you can make every effort to take care of the little things that will effect your close-up on the big day.

  • Acne scars – If you’ve struggled with acne in your teen years, or beyond, you may be frustrated to find out that even after the acne bumps have faded, they can leave behind scars. Fortunately, there are treatments that can get rid of these scars: chemical peels and microdermabrasion. Chemical peels come in various strengths, and can clear your skin of shallow to more serious scars. Microdermabrasion is gentler, and requires less of a recovery, but works best on shallow scarring.
  • Wrinkles – If you are getting married later in life, or even if you’re just worried about the laugh lines around your eyes and the parentheses around your mouth showing up in your photos, you can take advantage of the benefits of botox. Botox will take care of those fine lines for you, helping you look the part of a more youthful bride.
  • Unwanted hair – You don’t want those close-ups of you in a veil looking dramatically out a window, or gazing adoringly at your husband to be ruined by the hint of a mustache or sideburns. Laser hair removal can get rid of that unwanted hair for you, and keep it gone through your honeymoon and beyond.

In the end, it doesn’t truly matter what you look like on your wedding day, because when you’re walking down that aisle towards your husband, you could be wearing a paper sack, and he would still love you. But when you look at your wedding photos many years down the line, you want everything to look perfect. Chemical peels, microdermabrasion, botox, and laser hair removal can help you with that. More on this topic.

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What is an Ultrasonic Facial and How can it Benefit Your Skin?

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Ultrasonic facial machines are designed to produce spa-quality anti-aging results from the comfort of your own home. Ultrasonic facial devices are painless, gentle and safe and it can be used to treat skin on the face and body.

What do Ultrasonic Facial Machines Treat?

Ultrasonic facial treatment is an FDA-cleared cosmetic procedure used worldwide to replenish moisture and plump the skin, creating a smoother, younger look. Skin around the upper body, face and neck is tightened and cleansed naturally, which reduces blemishes and clears and tones skin.

Ultrasonic facials can also be used to accelerate the healing process after procedures like plastic surgery, which can cause puffiness, swelling and inflammation.

The devices can also fade dark under-eye circles, freckles and age spots to create a more even skin tone. Smaller scars can be repaired with ultrasonic treatment, and fine lines and wrinkles are softened. All of these effects combine to create younger, smoother and brighter looking skin.

How do Ultrasonic Facial Machines Work?

An ultrasonic facial uses high frequency sound waves emitted by a small device to penetrate deep below the skin’s surface. The micro-vibrations and warming effect created by these waves increases blood circulation, drains skin toxins and strengthens cell tissues. The increase in blood circulation also increases the flow of rejuvenating oxygen to skin cells.

Many devices come with several frequency settings and output levels to best treat different parts of the body.

Are Ultrasonic Facials Safe?

The sound produced by an ultrasonic facial machine can’t be heard by the human ear, making it a gentle and comfortable solution for skin treatment at home. It’s also non-invasive and actually encourages healing. Usually, devices only need to be used once a day for a few minutes, and they can increase the effectiveness of skin care creams and serums.

Ultrasonic facial devices are a great way to take years off your skin while saving money on plastic surgery or spa costs.

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Are Urgent Care Centers Helping Local Hospitals?

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Across the United States, urgent care centers are becoming an increasingly popular method of obtaining needed medical care. With 75% of urgent care locations conveniently placed in suburban areas, as well as hundreds of others in rural and urban neighborhoods, urgent care medicine has become a fast and affordable alternative to emergency room. As more and more urgent care clinics have begun offering everything from routine blood work to physical exams and X rays, many patients with non-life-threatening medical problems have begun choosing urgent care facilities over hospitals and local doctors offices. But despite this loss of business, many medical providers are reportedly enthusiastic about this change and the improvements it signals for the healthcare industry.

According to an article from NJ Biz, many hospitals and doctors agree that the increasing number of urgent care locations is not only good for patients, but also good for business. Because an estimated 35% of emergency room visits could have been resolved faster and more affordably at an urgent care center, hospital emergency rooms can now focus on patients with serious medical concerns. This allows them to enter more patients into their system, but in a more efficient way: instead of focusing on sprains, ear infections, and other relatively minor issues, hospitals now have more beds, personnel and resources to dedicate to women given birth, car accidents, and other common but serious problems.

The rise of the urgent care facility is also reportedly helping other healthcare providers manage and direct the increasing number of patients with health insurance, some for the first times in their lives. In many cases, emergency room doctors say that they are seeing patients whose true problem is that they have gone several years without seeing a primary care physician rather than any immediately treatable medical problem. Because urgent care centers often accept health insurance as well, they can help hospitals intercept these patients and redirect them to a local doctors office.

Changes to an established system aren’t always beneficial. However, the increasing number of urgent care locations have repeatedly been shown to help local health care systems better respond to an increasing volume of patients and better utilize their resources. If you have a non-life-threatening medical problem that needs to be treated immediately, consider visiting an urgent care center. Your local medical community might thank you. Learn more about this topic here.

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The Top Five Most Painful Jobs in the United States

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No matter what your job entails, it is likely that you experience muscle pain, joint pain, and other aches over the course of your work. In fact, some people may even develop arthritis after performing the same tasks for a number of years. For this reason, millions of people rely on pain relief medication and pain patches to get through an average day. But have you ever wondered if your level of work pain was higher than what the average person faces? Listed below are the five careers most likely to need a patch for pain or other pain relief products. Is your job among them?

  1. Law Enforcement– Law enforcement professionals often go from sitting for hours to running at full speed after a suspect, and will also have to perform a variety of other physicals tasks, including wrestling with noncompliant perpetrators. The emotional pressure and stress can also take a toil, causing lower back pain and stiffness. And don’t forget the high risk of injury, which can cause permanent problems. As a result, police work is one of the most painful careers in modern society.

  2. Firefighting– On top of handling many of the same problems police officers handle, from stress to a wide array of physical tasks, firefighters are also constantly subjected to extreme heat, long shifts, and heavy lifting. While they suffer fewer injuries on average than police officers, the physical impact the work places on their body often has deeper, long-term effects that can result in years of chronic pain.

  3. Truck Driving– Truck drivers spend hours in one position and are often unable to exercise regularly on the road. This places a great deal of pressure on the driver’s back. Further complicating things is their demanding schedule: drivers often don’t have time to schedule doctor’s appointments and can’t take anything stronger than over-the-counter pain medication to ensure that they drive safely. For this reason, many drivers will use a patch for pain to avoid side effects of pain relief pills.

  4. Piloting– Pilots not only remain in one position for long periods and frequently rush from flight to flight, but the atmospheric pressure their bodies are placed under every day can also cause problems. And like truck drivers, pilots are less likely to take time off to see a doctor for fear of being forced to remain on the ground.

  5. Nursing– Nurses statistically take off the most time from work due to injury. This is due to the stress they put on their bodies through constant bending, reaching, long stretches on their feet, and other tasks. Interestingly, the obesity epidemic is also a factor in their pain levels: as the average patient gets heavier, it becomes more difficult for the average nurse to support the patient’s body.

These are only five of the most painful careers in the United States. Other common culprits include construction work, office work, and even professional dancing. Whether your job is on this list or not, one thing is certain: if your work is something you love, the pain isn’t going to stop you. If your chronic pain levels are becoming unbearable, or you are sick of daily discomfort, consider visiting a doctor, stretching regularly, and taking medication or wearing a patch for pain to soothe your aches. No matter the cause, frequent pain doesn’t have to be part of your daily life or work.

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Two Common Health Issues That Americans Are Not Seeking Medical Help For (But Should)

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At the very least, people will experience one health problem in their lives. What can be problematic is that some people do not seek medical care or advice for their illnesses or disorders. Whether this is because of a lack of health insurance, a certain level of embarrassment, or because you aren’t certain that you can be helped, you should always try to seek medical help if there is something serious that is ailing you. Here are two common examples of illnesses or disorders that people typically do not get help for but should.

Mental illness
One of the most common health issues in the United States is mental illness. In fact, 80 million adults over the age of 18 live with an anxiety disorder, but many of them don’t get help. Additionally, more than three quarters of people who are depressed do not seek out medical help. This might be due in part to the fact that many people do not understand mental illness or do not think that they have it, but the consequences can be very serious.

Obesity
It is estimated that two thirds of adults in the United States are obese or overweight. Obesity can cause a plethora of health issues like some types of cancer, diabetes, stroke, and heart disease. One of the reasons that people do not seek help for their weight problem is that they think they have it under control or keep trying different diets and weight loss systems hoping that one will work. The problem is that some of these diets and weight loss systems are not healthy at all and promote dangerous eating behaviors. Weight loss physicians are trained to help people design a healthy and effective weight loss plan.

If you think that you suffer from either one of these health issues, you may want to make an appointment with your family doctor. Are you avoiding getting treatment for anything else? Let us know why in the comments. For more information, read this website.