If you have heard about the many benefits of omega 3 fatty acids, you probably know that there are a number of reasons you should consider adding this essential fat to your diet. Numerous studies have shown that omega-3 is linked to everything from improved cardiovascular health and mental skills to decreased rates of depression and inflammation, which can contribute to asthma, diabetes and cancer. For this reason, many international health organizations and countries recommend that the average person consume at least 500 mg of this product, which is usually found in fish and nuts, per day. However, while fish are the most popular source of omega-3s, they can also contain mercury, PCBs, or toxins that can put your health at risk. For this reason, many people choose to rely on other sources, such as omega 3 concentrates like fish oil. But what are fish oil supplements? And how do they help your health?
What is Fish Oil?
Fish oil capsules are a form of supplement which contain omega 3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the substances behind the many benefits of omega-3. As the name might suggest, fish oil capsules are derived from fatty fish, helping consumers meet their daily 500 mg quota. However, fish oil is specially filtered and purified to significantly reduce the amount of toxins and heavy metals present in fish. Fish oil capsules can also be manufactured in a way that removes any unpleasant tastes that might result from the process. This makes them an easy and effective way to make sure you are getting the right amount of omega-3s.
Does Fish Oil Have Any Negative Effects?
While negative effects are rare, people with conditions like liver disease or diabetes should talk to their doctors before beginning to take fish oil supplements. Several studies have indicated that omega-3s can help these conditions, but patients may need to shift or change their dietary choices to prevent complications. People who are allergic to fish or soybeans should also ask their doctors about alternative forms of omega-3 supplements, as it is possible to develop an allergic reaction to this product. However, for the most part, fish oil capsules are no more harmful to the average person than a diet with a lot of seafood.
Does Fish Oil Affect Other Drugs?
If you are taking estrogen-based birth control or hormone replacements, blood thinners, beta-blockers or diuretics, it may be advisable to discuss taking fish oil with your doctor before adding it to your daily routine. However, this is typically standard procedure for these medicines: as previously mentioned, fish oil is no different than adding more fish to your diet, albeit with a reduced chance of consuming toxins.
While fish oil capsules, like any other supplement or medication, is not entirely risk-free, problems are rare and often outweighed by the benefits. Talk to your doctor to see if this omega-3 supplement can help you. Find more on this here: www.omegabrite.com