Author: Cardio Workout

What Is Causing Your Acne?

Post author By Cardio Workout
Post date September 17, 2014

Affecting anywhere from 40 million to 50 million Americans, acne is the most common skin disorder in the United States. Nearly 85% of people will develop this condition at some point during their lifetime, most commonly during their adolescence: research shows that by their mid-teens, more than 40% of teenagers will have acne or acne scarring. As a result, many people will visit the best acne dermatologists in their area, seeking treatment. But as common as acne is, it isn’t always clear what could be causing these bumpy marks on your skin. Could it be that you are eating too much chocolate and greasy food, as many people claim? Or could your acne be caused by dirt and oil clogging your pores? Read on to learn about the different factors that can cause this common skin problem.

Oil–Your skin needs oil to remain supple and movable. However, if your skin overproduces oil, your hair follicles can become clogged, creating an environment that is perfect for the growth of bacteria. Washing your skin regularly can decrease this problem, but be careful: washing too much can be equally damaging.

Irregular Shedding of Dead Skin Cells– Similar to an overproduction of oil, dead skin cells can cluster around your hair follicles, creating a bacteria-rich environment that can lead to pimples, blackheads, whiteheads, and cysts. While popular culture tells us that the problem is in our pores, this is false: pores have little to do with the formation of acne. Instead, the problem results when normal functions, such as the disposal of dead skin cells, goes awry.

While the two factors listed above are the medical cause of acne, several factors and behaviors can also trigger or aggravate cases of acne. These include:

Hormones– As previously mentioned, acne typically begins and reaches its worst state during the teenage years. This is due to the hormones that activate puberty and resulting changes in the body: hormones increase the amount of oil that the skin produces, making it more likely that hair follicles will become clogged. Hormones are also produced during pregnancy and as a result of oral contraceptives, creating the same effect in pregnant women and those taking birth control.

Medication–Birth control isn’t the only medication that can cause acne. Drugs containing corticosteroids, hormones and lithium have also been linked to this skin problem. For this reason, among others, it is recommended that you always discuss the potential side effects of your medication with your doctor.

Diet–While the idea that eating chocolate and greasy foods will cause acne is nothing but a myth, studies have indicated that dairy products and carbohydrate foods, like chips and bread, may lead to acne due to an increase in blood sugar.

While there are a number of factors that can cause oil and other natural skin products to clog your hair follicles, scientific research has lead to a number of acne therapies and treatment options that have proven to be extremely effective, including laser acne treatment and a wide array of acne treatment products. By working with a dermatologist, you can work to identify the cause of your skin problems and single out the best acne dermatologist treatment for your individual case. Research the best acne dermatologists in your area today to begin working on a solution for your skin. Find out more here.

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4 Ways to Reduce Back Pain

Post author By Cardio Workout
Post date September 9, 2014

It is no surprise that back pain is something that about 31 million Americans each year are suffering from. A good portion of visits to the doctor is because of lower back pain. If you are among these statistics we have some tips to help you alleviate the pain.

One way to alleviate back pain is to try to stand up as much as possible. People who have back pain after work typically spend the majority of their day sitting at a desk. Back pain caused by poor posture or sitting too much is a number one complaint by patients. A good way to decrease or eliminate this pain is to opt for a standing desk. If that is not possible, take frequent breaks to stand up and stretch.

If you experience severe back pain and when to see a doctor if the pain is radiating from the lower back to the legs and thighs. This could indicate a sciatica problem, which might require surgery to correct.

If you are suffering from back pain and exercise isn’t helping you might be in need of chiropractic services.

On a positive note, oftentimes chiropractic services will correct your sciatica eliminating the need for surgery.

At any given time, about 31 million Americans are experiencing back pain, and lower back pain is the fifth most common catalyst for doctor visits. Here are some simple steps you can take to alleviate that pain if you’re one of those suffering:

Stand Up
Sitting for prolonged periods of time increases your risk of back pain. If you have a job that requires long hours of computer work, consider joining the trend of working at a standing desk. If that’s not possible, remember to keep good posture as you sit and stand up as often as you can.

Exercise
Getting regular exercise can prevent back pain. Strengthening your abdominal muscles, in particular, can take some of the pressure off overworked back muscles. Make sure you’re building slowly and keeping proper form to avoid injuring yourself. If you can’t make it to the gym, recent studies show that even walking around the office for a few minutes after sitting for an hour can have a positive effect.

Stretch Out
Stretching can ease back pain associated with pulled or sore muscles. Applying gentle heat can help your muscles relax for stretching. Try to breathe deep while you settle into each position and hold it for a minimum of 10 to 20 seconds.

See a Chiropractor
If your pain is progressing or you’re experiencing nerve pain, you may need to consider a chiropractor. A chiropractic clinic can help you learn more about chiropractic health in general and how you may benefit from chiropractic treatment. Compressed disks in the spine can cause sciatica, pain that radiates from the lower back into the buttocks and legs. Visiting a chiropractor for sciatica can help it resolve in just a few weeks. And since severe sciatica that goes untreated may require surgery, visiting a chiropractor for sciatica is a lot more appealing than a dangerous, painful and expensive surgery to relieve it later on.

How do you keep an office job from causing you back pain? What kind of treatments have you used? Share in the comments below.
Read more: www.mccauleychiropractic.net

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Bad Habits that Damage Your Skin and What to Do About Them

Post author By Cardio Workout
Post date September 4, 2014

Are you taking the best possible care of your skin? Unfortunately, all the good facial moisturizers for dry skin and skin rejuvenation treatments in the world can only do so much if your daily habits are working against you.

Any Amount of Sun Exposure Can Damage Your Skin

If you spend a lot of time in the sun without sunscreen, it may already be too late to prevent the early skin aging effects caused by UV radiation. According to the American Academy of Dermatology, 80% of the sun damage that causes skin aging is already achieved by the time you turn 18. Most wrinkles are actually caused by prolonged sun damage.

Skin rejuvenation creams may help you get some of your vibrancy back, at least on the surface, but your skin is still damaged. Remember, tanning isn’t a beauty statement. It’s a sign that the sun’s rays have already severely injured the support structure of your skin.

Still, it’s never too late to start protecting your skin from further sun damage. In addition to skin rejuvenation cream, consider wearing sunscreen every time you go out, even when it’s overcast. Invest in a facial moisturizer or foundation cream with SPF qualities. Wear sunhats when you go out and be sure to avoid tanning salons. This will keep your skin younger and healthier for much longer.

Cut Down on Stress

High stress can irritate inflammatory skin conditions like eczema, psoriasis, rosacea, and even acne. Enough stress can even cause hives, rashes, and fever blister flare-ups. Try to cut down on stress in your life and find skin care products that work with your skin to combat stress-related flare-ups and break-outs.

Also, make sure you’re not touching your skin a lot when fidgeting due to stress, since this can also be a factor in acne breakouts. Inadequate sleep can also accelerate aging, so try to get a full night’s sleep as often as you can.

Pay Attention to Your Diet

Alcohol and caffeine act like diuretics, preventing your skin from holding onto water and drying out your skin. This can make skin look almost prune-like or washed out. The preservatives in junk food can have the same effect. Though this isn’t dietary, smoking can add years to your visible age and wreaks havoc on your skin. Improving your eating habits can help your skin and your overall health, and a skin rejuvenation cream can help you recover from some of the effects of your former diet.

As a general rule, better health habits are better for your skin as well. Be good to yourself and you’ll see improvements to your skin in no time!

Continue your research here.

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Two Benefits of Joint Replacement Surgery

Post author By Cardio Workout
Post date August 26, 2014

Did you know that by the year 2030, 3.48 million joint replacement surgeries will be performed in the United States? This is because nearly all joint replacement procedures are successful, which is why 95% of patients say that they are satisfied with their surgeries. In fact, there are several benefits of getting joint replacement surgery, as this is one of the best ways to relieve pain and live your life normally again.

– Many types of joint replacement. This type of surgery is designed to treat pain in various areas of the body. Elbow, knee, shoulder, and hip joint replacement surgery, for example, are all available. In fact, knee and hip replacement are two of the most common joint procedures, as 332,000 people received total hip replacement surgery in 2013 and 719,000 people received knee joint replacement surgery in the same year. This means that whether you need elbow joint replacement surgery, shoulder joint replacement surgery, or hip joint replacement surgery, there is an option that is right for you.

– Getting back to your normal life. No matter which procedure you need, receiving it will help you live normally again. For instance, 90% of knee replacement patients experience a significant reduction in pain, as well as considerable improvement in their ability to perform everyday tasks. Additionally, 85% of knee replacements last for more than 20 years, which means you will no longer have to worry about completing daily activities for years to come.

There are several important reasons to get joint replacement surgery. Not only are there many procedures available, such as hip joint replacement surgery, but each procedure will allow you to live your life normally again, as well. As a result, your quality of life will improve after you receive the right type of surgery. Good refereneces.

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Why You Should Visit a Dermatologist

Post author By Cardio Workout
Post date August 12, 2014

Dandruff is a form of seborrheic keratosis

It is an unfortunate fact that many people are susceptible to a variety of skin conditions that affect their appearance, comfort, and even their overall health. For example, nearly 85% of people suffer from acne at some point during their lifetime, making this skin problem extremely common, though typically not debilitating. Additionally, an estimated one in every five Americans will develop skin cancer during their life; however, this condition requires medical attention to prevent potentially fatal consequences. Whatever the problem, one thing is certain: for treating your skin problems, whether you have skin cancer or are interested in varicose vein treatment options, you should talk to a dermatologist.

There are currently an estimated 7,575 dermatologist clinics in the United States, which offer treatment for a number of skin problems. Of these services, treatment of skin cancer and acne are some of the most common. Because skin cancer can develop in most people due to sun exposure and comes in several varieties, including often fatal melanoma, dermatology and skin cancer specialists offer checks, diagnoses, and treatment of skin cancer cases to catch the disease early on and prevent it from spreading. This treatment of skin cancer will typically involve radiotherapy or surgery, but depends on the specific case. While less fatal, most dermatologists also offer a number of treatment options for acne. While not dangerous or fatal, acne is one of the most common skin problems, affecting an estimated 40 million to 50 million Americans. Moreover, some cases can be quite severe, uncomfortable, and disfiguring; as a result, dermatologists will typically prescribe a specific acne treatment regimen to target their patient’s unique experience of the skin problem.

However, dermatologists also treat a variety of less common skin problems that occurs as the result of other diseases and disorders. Candida infections, for example, are yeast infections that spread to various parts of the body, including the lungs, liver and skin as a result of a weakened immune system. As a result, people with cancer, HIV, and similar illnesses often develop this problem. Similarly, people with AIDS often develop Kaposi’s sarcoma, which causes dark or purplish lesions to develop on the skin as a result of their weakened immune system. Because KS lesions can quickly spread to the internal organs, it is often necessary to have them removed from the skin by a dermatologist specialist.

The average person will likely experience at least one form of skin problem over the course of their lives, whether it is minor or serious, medical or purely aesthetic. Whatever the category, a dermatologist can help. Make an appointment with a dermatology practice today to discuss your questions, concerns and treatment options. See this link for more references.

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Simple Tips to Keep Your Skin Healthy and Young

Post author By Cardio Workout
Post date August 11, 2014

Having healthy, clear skin is one of the most sure fire ways to improve every aspect of your life. Feeling confident about the way you look helps you be more approachable and open to other people. Whether it is that big interview or a date with that special someone, worrying about how you look can severely impact your ability to communicate and express yourself in a positive, genuine way.

Taking care of your skin also has many long term benefits, allowing your skin to age gracefully as you enter your later years. There is no reason to neglect your skin when there are so many simple, effective treatments for any skin abnormality. Acne is the most common skin abnormality nationwide, with nearly 85% of Americans suffering from acne at some point during their lives. With such a large population of people affected by acne, there are countless acne skin care products available to help build up an effective, personalized acne skin care regimen.

Likewise, there are numerous dermatology clinics and dermatology doctors readily available in most areas that you can visit to receive a comprehensive examination of skin and your particular skin condition. In addition to helping you conquer your acne or skin abnormality, dermatology specialists can help give you the advice you need to keep your skin in good condition for your entire life. It is important to visit a dermatologist regularly to ensure your skin maintains it’s youthful, vibrant look and feel.

The best dermatologists can help provide you with the best, most effective skin care tips at home to give you the persistent confidence of looking and feeling at your best. Your skin is like a fingerprint, no two people are exactly alike. That is why you need to consult a professional to find out which acne skin care products are right for your unique complexion. Some treatments are better for sensitive skin, others for more peculiar skin types.

A dermatologist can also give you a complete dermatology diagnosis to determine if you are susceptible to more severe skin disorders, such as skin cancer. Being that an estimated 20% of all Americans run the risk of developing skin cancer at some point in their lives, getting a skin cancer examination is an absolute must for anyone and everyone. With regular consultation you can effectively prevent yourself from undergoing a serious disease.

Remember that your health is of the utmost importance. While acne skin care products do allow your skin to look and feel better, they are not able to prevent more severe, less visible skin conditions, making regular check ups absolutely necessary. Don’t allow yourself to fall into a difficult time when prevention of severe skin disorders is so readily available. Take care of your health and consult a dermatology clinic today to get yourself on the path to a life of long lasting healthy skin. Read more articles like this.

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Foot Pain? See How a Podiatrist can Help you

Post author By Cardio Workout
Post date August 8, 2014

Did you know that 25% of all the bones in your body are located in your feet? That leaves quite a few bones vulnerable to the possibility of strains and fractures. If you break a bone in your foot, you might want to seek special treatment from a doctor who specializes in feet. A podiatrist is an ankle and foot doctor who can treat a number of problems, ranging from fungal infections to ankle sprains. Since 75% of Americans will have some type of problem with their feet during their lifetime, it is quite likely that you might need the help of a podiatrist at some point. If you find yourself having pain or other problems in your feet or ankles, a podiatrist can help. Here are just a few examples of ailments that a podiatrist can treat.

Broken Foot or Ankle –As specialists in the feet and ankles, podiatrists are able to treat them when they break. While an orthopedic doctor specializes in broken bones, a podiatrist is an expert specifically in foot and ankle fractures and can provide specialized foot and ankle treatment.
Flat Feet – With nearly 60 million Americans affected by flat feet, this is one of the most common things a podiatrist treats. Podiatrists can treat flat foot problems with special podiatrist orthotics. Podiatrist orthotics provide arch support to your foot to correct the effects of flat feet.

Ingrown Toenail – Ingrown toenails are caused when your toenail begins to grown into the skin on the side of your toe. It can be very painful, and, if left unattended, can cause major issues. Ingrown toenail remedies include either lifting the toenail with a piece of cotton or removing a piece of the toenail.

Live Your Later Years in Peace and Comfort with Assistance Living

Post author By Cardio Workout
Post date August 4, 2014

Entering into your senior years comes with many obstacles and challenges as well as many new, unique gifts unknown to general adulthood. Growing older allows one to contemplate a fully lived life of experiences and wisdom. These years of our lives are precious and ought to be lived out with the means necessary to accommodate them accordingly. For many home owners the idea of having to leave the domain one has built up over a lifetime can be both difficult and unsettling. One of the best ways to manage such unforeseen challenges in our later years is to move into an assisted living seniors community.

Assisted living facilities offer a great deal of support and assistance with general activities of daily living. Maintaining an active lifestyle as well as all of your personal responsibilities at home can become overwhelming with age. Assisted living centers cooperate with outside health care providers, provide essential security monitoring, and work toward ensuring the health, safety, and well being of it’s residents. Assisted living seniors are also provided help with medication management, laundry, and many other daily living needs.

The difficult chores of home ownership, such as lawn care or in home repairs, are taken care of by the resident service staff. If you wish for a more hands on environment, certain accommodations can be made in many assisted living centers to help you maintain your independence and dignity. Assisted living facilities may also come equipped with lots of fun and entertaining amenities such as fitness centers, libraries, beauty parlors, swimming pools, and even outdoor recreation. There are also many social wellness programs that offer activities such as Zumba, yoga, pottery, guest lectures, computer classes, and even concerts. The decor of many 50+ communities promote a more modern, contemporary living atmosphere with many technological amenities such as Wi-Fi to make sure you stay connected with your family and friends.

One important thing to remember when considering assistance living is that you are not alone. Being that approximately 10,000 baby boomers are turning 65 years old each day, and will continue to do so until around 2030, many people, such as your friends or even aged family members, are signing up to enter into assisted living programs. Assisted living seniors are able to live happy, healthy, productive lives without the unnecessary burdens of stress, work, and fatigue. Keep in mind that assisted living residences are located all across the United States in most areas that appeal to you personally. Make sure you take the time to research all of your options.

One thing to keep in mind once you have decided to sign up for a plan is that the waiting list for many assisted living seniors centers can be back logged for a long time. Sometimes the wait may be several months while sometimes the wait may be up to 2 years. This means that it is never too early to begin researching facilities that are in the area you wish to live in and get put on the waiting list ahead of time.

Take control of the golden years of your life today and consider assistance living to take the weight off of the time that should be spent in happiness and comfort. You owe it to yourself. Do what’s right for you. Find out more at this site.

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Why a Detox Center Can Be Helpful for One’s Health

Post author By Cardio Workout
Post date August 3, 2014

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Do you or a beloved family member struggle with dependency issues related to alcohol or other substances? If so, you know how much these things can disrupt one’s overall quality life and detract from the ability to achieve one’s goals and maintain meaningful relationships.

Because of this reality, you may want to speak with your family practice physicians to see if they might recommend any specific alcohol detox centers, or other rehab detox centers for that matter.

But why is detox so critical in such a situation? In short, it is the very first part of the road to overcoming addiction. There are three basic components that comprise the detox process. First the patient’s individual situation must be analyzed, with a shrewd assessment of the level of dependency. Then the severity of the situation is mitigated in such a way that the patient is not in any imminent physical distress. Finally, the patient is admitted to a program that is designed to alleviate the dependency altogether so that a fulfilling life may resume.

If you have any questions, comments, or recommendations regarding family practice physicians or detox rehab centers, don’t hesitate to share them in the forum below. Get more info here. Find more on this topic here.

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Want to Slim Down Without Invasive Surgery? Try Body Contouring!

Post author By Cardio Workout
Post date July 30, 2014

Everyone wants to look better as this could help them feel better about themselves. One common issue that people have with their looks is having excess fat on them. While there are various solutions, few may be as attractive as body contouring. Working with a professional can help you get the perfect contour and give you a sense of pride in yourself that you didn’t have before.

That said, you need to learn a bit about the process, and you can do this by looking online. Search for things such as “before and after contour” or “how to contour pale skin” and similar things. These may give you a good idea of what the process involves and also lead you to some good med spas.

When you identify a spa that you feel comfortable working with, ask them about things such as what contour essentials are. The more you know, the easier it will be for you to make the decision about whether to go through with the process. Make sure that all your concerns are addressed before you commit to anything. You’ll know exactly what you’re signing up for and you may therefore have an easier time getting through the process successfully.

People who don’t want to get surgery can now benefit from body sculpting because there are tons of treatments and even products you can buy that will help change your silhouette. It might take longer to see results, but it’s just as beneficial as going under the knife. You just need to find the right specialists and follow their recommendations.

Body contouring products can easily be found online. You just have to know how to use them at home if you’re going to invest in them. You can make an appointment at a spa facility and see how their experts work each time, so you can repeat that process at home. However, it’s always best to be careful. Your beautician can make some suggestions so you don’t damage your body or the sculpting work altogether.

You could also ask about their noninvasive body sculpting machine options, which might give you quicker results. A machine for body contouring can be extremely expensive, and it’s best to leave that process to trained professionals. If you’re ready to start your journey, just look for “nonsurgical body contouring near me” and get the figure you’ve always wanted.

Let’s find out more about slimming down without surgery.

Did you know you can reduce fat without surgery? Noninvasive body contouring can do just that.

Non surgical fat reduction treatment essentially creates controlled injuries to small volumes of fat using ultrasound technology or cold energy. Both are outpatient treatments with consistent results and no incisions required.

Patients with pockets of fat that aren’t going away with diets such as limited deposits on your back, thighs or abdomen who want to attain a trimmer appearance can benefit from the procedure, especially if they’re in relatively good shape otherwise.

Multiple non surgical fat reduction treatments are sometimes needed to produce ideal body sculpting results, and sometimes patients experience redness and numbness and, very rarely, small burns. For more specific details on how the treatment could affect you, consult your plastic surgeon.

Ultrasound energy acts somewhat like sunlight through a magnifying glass, focusing energy on a certain point so that your body absorbs the damaged fat. Cryolipolysis, or cold energy, is basically controlled frostbite, operating on the principle that fat cells freeze before skin cells. The frozen fat dies and is absorbed into your body. Results from both procedures are permanent in the treated areas since fat cells don’t replace themselves.

Your surgeon will discuss both options with you and determine which will be best for your body. Be sure to select a board-certified plastic surgeon you trust and feel comfortable with and don’t be afraid to ask questions during your consultation.

Complications from fat reduction are uncommon but possible. Some patients experience infection, bleeding and scarring, but following the instructions of your doctor before and after treatment should minimize your chance of experiencing any risks.

Non surgical fat reduction should not be confused with weight loss treatment, which is better left to surgical procedures like liposuction. If you’re a fairly healthy, in-shape person with realistic expectations you should be a good candidate for the procedure.
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