4 Ways to Reduce Back Pain

It is no surprise that back pain is something that about 31 million Americans each year are suffering from. A good portion of visits to the doctor is because of lower back pain. If you are among these statistics we have some tips to help you alleviate the pain.

One way to alleviate back pain is to try to stand up as much as possible. People who have back pain after work typically spend the majority of their day sitting at a desk. Back pain caused by poor posture or sitting too much is a number one complaint by patients. A good way to decrease or eliminate this pain is to opt for a standing desk. If that is not possible, take frequent breaks to stand up and stretch.

If you experience severe back pain and when to see a doctor if the pain is radiating from the lower back to the legs and thighs. This could indicate a sciatica problem, which might require surgery to correct.

If you are suffering from back pain and exercise isn’t helping you might be in need of chiropractic services.

On a positive note, oftentimes chiropractic services will correct your sciatica eliminating the need for surgery.

Chiropractic health

At any given time, about 31 million Americans are experiencing back pain, and lower back pain is the fifth most common catalyst for doctor visits. Here are some simple steps you can take to alleviate that pain if you’re one of those suffering:

Stand Up
Sitting for prolonged periods of time increases your risk of back pain. If you have a job that requires long hours of computer work, consider joining the trend of working at a standing desk. If that’s not possible, remember to keep good posture as you sit and stand up as often as you can.

Exercise
Getting regular exercise can prevent back pain. Strengthening your abdominal muscles, in particular, can take some of the pressure off overworked back muscles. Make sure you’re building slowly and keeping proper form to avoid injuring yourself. If you can’t make it to the gym, recent studies show that even walking around the office for a few minutes after sitting for an hour can have a positive effect.

Stretch Out
Stretching can ease back pain associated with pulled or sore muscles. Applying gentle heat can help your muscles relax for stretching. Try to breathe deep while you settle into each position and hold it for a minimum of 10 to 20 seconds.

See a Chiropractor
If your pain is progressing or you’re experiencing nerve pain, you may need to consider a chiropractor. A chiropractic clinic can help you learn more about chiropractic health in general and how you may benefit from chiropractic treatment. Compressed disks in the spine can cause sciatica, pain that radiates from the lower back into the buttocks and legs. Visiting a chiropractor for sciatica can help it resolve in just a few weeks. And since severe sciatica that goes untreated may require surgery, visiting a chiropractor for sciatica is a lot more appealing than a dangerous, painful and expensive surgery to relieve it later on.

How do you keep an office job from causing you back pain? What kind of treatments have you used? Share in the comments below.
Read more: www.mccauleychiropractic.net

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