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Three Reasons More Patients Are Choosing Urgent Care

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Before going to the emergency room, you might want to take a moment to consider the question, is this a life-threatening emergency? If your answer is anything but a definitive “yes,” you may want to consider your options. If you brave the emergency room, you may end up waiting hours and paying tens of thousands of dollars — and, no, it’s not worth it. There is a convenient and inexpensive alternative. What do you need to know about urgent care centers?

1. You Can Save Tens of Thousands of Dollars!

The emergency room may charge you up to $24,110 for a sprained ankle. Yes, that’s crazy — and you don’t have to put up with it! After visiting the ER, the typical American family will also seek assistance from debt relief professionals. Don’t rake up thousands in debt. Opt for sanity, and leave urgent care centers with bills averaging just $71 to $125.

2. Immediate Care Facilities Offer Specialty Health Services

First and foremost, urgent care facilities treat non-life threatening emergencies, such as sprains, respiratory distress, strains, lacerations, and food poisoning. That is far from all they do, however. Patients can also visit many walk-in clinics for reproductive health exams and STD testing. Pediatric urgent care clinics, specializing in and serving children only, are a great option for young kids.

3. You’re Covered On Weekends, Late Nights, and Holidays

“The percentage of people who come through who are sick enough to require hospital admission is about 22 percent,” The Atlantic reveals. Many Americans mistakenly believe that, when traditional doctors are closed, the only option left for care is the emergency room. That is simply not true. Urgent care clinics are option late nights — until at least 9 or 10 p.m. They are also open on weekends and holidays, when most doctors offices are closed. For your convenience, select locations even keep hours 24 hours a day.

If your life isn’t in danger, skip the emergency room. Choosing urgent care will save you tens of thousands of dollars on specific and convenient treatments. Helpful links: doctorsexpressphoenix.com

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How to Spot the Signs It’s Time to Take Your Child to Urgent Care

There are many times when urgent care for a child is necessary. Urgent care can be needed for many reasons: a car crash, a slip, and fall at home, stomach problems, etc.

Now, when it comes to urgent care, an important question to ask is as follows: “Where can I find 24 hour care now near me?” A 24 care now can be found through doing quick research, so that a child can get the help they need.

From there, the individual can learn about urgent care that is available at the facility. Primary care physicians have a strong focus on assessing emergency needs, pertaining to not just minor injuries, but also major health problems for children as well.

Moreover, even minor injuries are looked at in-depth by primary care physicians. For example; if someone has a fracture, the fracture itself is analyzed, to assess whether the severity requires an operation, merely a cast, etc.

These are some factors looked at, when people ask themselves the following questions in relation to their children. “Where can I find a doctors office near me?”, as well as, “Where can I find “Access healthcare near me?”

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Being a parent is a full-time job. Don’t ever let anyone tell you otherwise. If they try to argue that it’s not, there’s no chance they have kids, which means they have no frame of reference for the conversation. So, it’s best to ignore them.

Once you bring a life into this world, your priorities change. You do everything you can to protect him or her, a task that becomes especially daunting once he or she shuffles off to school. Kids cough and sneeze on other kids inside the classroom and trip and fall over each other out on the playground.

When you think your child has developed some kind of illness or injury at school, your first thought might be to go see the pediatrician, and that’s a good idea. But doctors’ offices get filled up quick. Urgent care centers, on the other hand, don’t. Of course, you can’t use urgent care as a catchall miracle cure, but you can use it as a great resource when you’re in a time crunch. Here’s a handy checklist of when to take your kids to urgent care.

The child gets hurt on the playground.

Sprains, strains and twisted ankles are super common at urgent care facilities. Often, doctors there will simply wrap up the affected area and give instructions for icing it to prevent any swelling. When things get a bit more complicated though — potential breaks, deep gashes that need stitches, other bad falls and trips — that’s when it’s probably time to make an appointment with a pediatrician, if not make a quick drive down to a local emergency room.

You think your child might have a contagious infection or cold.

Constant coughing. Sloppy sneezing. General hoarseness of the throat. These are all troubling signs for anyone to get, let alone a young child trying to make it through the school day. If you pick up on any of these symptoms, it’s probably a good idea to scoot down to an urgent care center in order to get seen and treated immediately (as a lot of centers have point-of-care prescription dispensing for antibiotics). Otherwise, you’ll be sending a walking, talking germ machine back into class to infect the other kids around him or her.

Hives, rashes or general skin irritation appears.

As good and thorough as emergency room care, it’s specifically reserved for emergencies (duh!). That means a life-threatening condition or the distinct possibility of one. Skin conditions, unless they’re burns or severe allergic reactions, wouldn’t likely be considered life-or-death situations. Urgent care can handle cases of hives and rashes with ease, with doctors recommending creams or lotions or certain medications to combat the itching.

For more about the services offered by urgent care centers in your area, make an appointment with one — just kidding! Actually, you can just walk right in and be seen almost right away. Urgent care facilities generally have open-door policies. Helpful links: www.immediateclinic.com

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Hyperbaric Oxygen Therapy as Viable RSD Treatment

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Advances in medical technology and our understanding of the healing aspect of hyperbaric oxygen treatments have shown benefits for those suffering from AIDS, chronic fatigue syndrome, RSD and Lyme disease. By putting patients in a high pressure environment that provides increased oxygen to the body and therapeutic high pressure compressive effects, they have achieved improvements when other methods may not be as effective. The hyperbaric oxygen treatments include entering a pressure chamber and administering 100 percent oxygen to each patient.

Originally, hyperbaric oxygen treatments were used for diving accidents such as decompression sickness, but these days it has proven effective as a treatment for RSD and radiation necrosis as well. Radiation necrosis can occur at the site of an original tumor, as a long term complication from radiotherapy or radiosurgery. As such, it can be provided as part of an anticoagulation therapy. Regardless of whether you are looking at treatment for RSD, chronic fatigue syndrome or other issues, its viability is increasing the popularity of treatment protocols.

In treatment for RSD, reflex sympathetic dystrophy, hyperbaric treatments have proven as a viable option for those suffering with the chronic pain. It helps to counteract the various symptoms such as sensitivity to light touch, swelling, skin color and temperature changes, weakness, abnormal sweating, muscle atrophy, or depression.

One of the main concerns of patients is the hyperbaric oxygen therapy cost. Depending on the number of sessions required, the therapy may be covered by insurance. Each treatment may be referred to a “dive” from its origination as a diving issue treatment. RSD treatments or various other treatments may require a course of 20 to 40 dives, but individual situations may vary.

In each session, you are in a chamber or room that has the air pressure raised up to 3 times the normal air pressure. Then pure oxygen is pumped in to give your body a high concentration of oxygen that causes the release of substances called growth factors and stem cells to increase healing. Since tissue can only heal with added oxygen, providing a higher dosage can restore blood gases to a healing range. Generally a session may last from 1 to 2 hours. Read more like this.

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Three Reasons So Many Americans Are Using Urgent Care Facilities

When you have a medical issue, and you can’t get in to see a doctor, visiting an urgent care clinic is a good way to get the medical care and treatment you need. A walk-in medical care clinic is a great place to see a doctor and get your health issues taken care of. You can see doctors with walk in clinic when you need to, even without an appointment. If you are looking for 24 hour walk in doctors near me and wondering is there a clinic near me, you just need to do a quick search online.

So, are walk in clinics free? No, you can expect to pay the average charge of doctors in your area. If you have insurance, make sure the clinic that you choose takes your insurance type. It’s great to be able to see a doctor on short notice when you really need one.

According to Becker Hospital Review, there are more than 9,000 urgent care facilities spread throughout the United States. As of the source’s most recent study, 40% of the local urgent care centers polled said that popularity is causing them to expand. In other words, urgent care facilities, once considered to be something of a fad, are here to say.

That being said, many people don’t understand the appeal of visiting an urgent care facility. If you’re one of the many who think that urgent care facilities are just small hospitals offering fewer services, here are three reason why you’re dead wrong.

Three Reasons Urgent Care Facilities Are So Popular

Urgent care facilities
  1. Greatly Reduced Waiting Times

As Urgent Care for Kids writes, whereas wait times in emergency rooms are known to reach as much as eight-hours, the best urgent care facilities are known for getting patients in within minutes. If you’re sitting in the waiting room in pain from an injury, this is a huge advantage.

  1. Walk-in Service

You know how annoying it can be to try and schedule an appointment with your doctor, only to have them tell you that you’re going to need to wait days, weeks, or even a month to finally get an appointment. As the Urgent Care Association of America points out, urgent care hours are setup to be more flexible, both for patients and staff, meaning that they can often take you in for physicals, check-ups, and treatment on a walk-in basis.

  1. Better Prices

The biggest advantage of using a urgent medical care center, perhaps, is the huge cost savings they offer over hospital care. As UrgentCareCenters.com points out, undergoing the same procedures and treatments in an ER versus an urgent care facility can cost you many hundreds of dollars more. On average, they’ll cost you $228 to $583 more a pop!

As you can see, making the decision to use urgent care facilities brings a lot of benefits. The next time you have a non-life-threatening injury or illness, use your local center for quick service at greatly reduced costs. Read this for more.

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6 Tips for a More Intense Cardio Workout

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Cardio workouts are very important for your heart and body. Whether you are taking cardio classes or running, the following 6 tips should necessarily be adopted for good heart health.

  1. Include sprinting intervals:

Sprinting intervals is a method of reducing your body weight along with belly fat.  It is said that by alternating between few minutes, you burn your more calories. If you intend to be stronger and faster, must include sprinting intervals in your exercise.

  1. Use those arms:

Most of the exercise forms are only designed for legs but you should not confine yourself to legs only. Try to practice arms exercise too. It is said that the best exercise of arms is swinging them while running. Besides, they must not be forgotten when you are in Zumba or attending your cardio health training.

  1. Lengthen the duration of your workout:

Most of the cardio workouts last between 25 to 46 minutes.  You should not follow this time limitations. It would be better if you add more minutes to your workouts.

  1. Incorporate strength training:

The prime focus of cardio workouts is to burn your calories through different types of exercises, but the time you spend on these exercises can also be spent for strengthening your muscles.  Hiking and swimming are the best ways to strengthen your muscles.

  1. Do more than two types of cardio a week:

You should not adopt a certain type of workout for the whole week. Experts say that those people who use different types of cardio workouts improve their overall body endurance. Hence, you should not confine yourself to certain workouts.

  1. Make it harder:

Try to make your cardio workout challenging and adventurous. Take for the granted, you should run on high knees, stand on your bike, butterfly strokes etc.  Hence, you should always prefer hard workouts rather than repeating the same and easy workouts.

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10 Tips to Improve Your Cardio Workout

Making cardio workout as a part of your daily exercise improves your overall body fitness. But, you need not to waste hours on treadmill for achieving your objectives. The following tips would help you to achieve desired results within short span of time. Hence, make them as a part of your exercise.

  1. Increase the Incline:

It would be better if you head for hills rather than wasting your time on treadmills. Running uphill would help you to burn more calories. It is said that running uphill improves strengthening of muscles, thighs and running form.

  1. Hands Free:

When you are using certain cardio equipment, never hold to the handrail. You just need to pump your arms forward and back.  This workout is really effective for burning the fats.

  1. The Great Outdoors:

Are not you tired from indoor exercise? If yes then try outdoors. Go to the mountains for trail running or hiking. This is really important for stabilization of your muscles.

  1. Stop and Go:

For better results, adopt habit of intervals. When you are done with 100 meters sprinting, go for jogging or walking.  Alternation of workouts is highly recommended by experts.

  1. Swing It:

Try to use kettlebell for improvement of your heart rate and lungs efficiency.

  1. More Work, Less Rest:

Make a schedule of 7 or 9 exercises on daily basis. When you are done with first exercise, start with next one. Do not waste your time in rest. Yes, few minutes rest is allowed in some cases.

  1. Keep Pace:

If you are having a smart phone then use the most famous heart monitor app named as FitDay. Besides, GPS is also recommended for recording your pace and distance.

  1. Turn it Up:

Someone has rightly said that music is necessary for motivation. This is what you need to do.  During the course of your exercise must listen to music of your choice. This would increase your pace of performance to fullest extent.

  1. The Buddy System:

Workout without friends or trainers is of no benefit. If you wish to learn some new experience always exercise with your friends or coach. Once you have the sense of accountability in your mind, you would keep improving your performance.  Hence, adopt the buddy system.

  1. Be Consistent:

The best and notable way to improve your overall performance is to be consistent with your workouts.  Your fitness goals can only be achieved if you do not compromise on your exercise routine.

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Top 7 Tips to Making Cardiovascular Exercise More Enjoyable and Effective

Physical perfection is a dream of everyone. Cardiovascular exercise is usually preferred for reduction of your weight. It is said that cardiovascular exercise ameliorates heart rate, cholesterol, blood pressure and glucose metabolism. Hence, if you wish to improve your physical appearance, adopt the following enjoyable and effective tips.

  1. Choose a Cardiovascular Activity That You Like:

Most of the people do what others dictate them. Unlike others, you should do what you like the most. It depends on you that which cardiovascular activity you love to do. There are many choices to pick such as treadmill, elliptical machine, aerobics, recumbent bike, stair stepper etc.

  1. Choose Some Good Music or a Good Workout Partner:

It varies choice to choice. I personally like techno music. Actually, music motivates you to do more cardiovascular activity. But, if you do not like music and love to compete with others then try to work out with some partners.

  1. Perform Cardio On An Empty Stomach or Right After The Workout:

During the time of empty stomach, body gains more access to stored fats. It is highly recommended that do not perform your cardiovascular activity rightly after taking meal. Wait at least 2 ½ hours before starting your activity. When we take meals, we have blood glucose levels too high which are not recommended for exercise.

  1. Perform Cardio For A Minimum Of 20 Minutes And A Maximum Of 45 Minutes:

Never perform your cardio exercise for more than 45 minutes. It is said that after you crossed the given limit, you may affect your protective fat. It is therefore recommended that you should always confine yourself between the 20 to 40 minutes exercise.

  1. Perform the Cardiovascular Activity at a Comfortable but Challenging Pace:

In the beginning, you would be going as per your physical comfort but once you achieve 45 minutes cardiovascular Activity, try to move ahead for challenging pace.

  1. If Using Any Fat Burning Supplements with Caffeine, Take Them 30 Minutes Prior:

Always take fat burning supplements with Caffeine 30 minutes before the beginning of your cardiovascular exercise otherwise there would be unbearable body pain.

  1. Don’t Stick To the Same Exercise or the Same Amount of Time:

Doing the same thing repeatedly will not only put you in the boredom but also affects your routine to some extent.  Hence never stick yourself to the same exercise all the time.  Try to make changes as per your own comfort.

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