Many people experience pain of some type of a daily basis. Whether it’s caused by stress, heavy lifting at work, or simply from the natural aging process, many can agree that, while normal, it can be a bit annoying. Chronic pain is especially troublesome and can make day to day activities feel like a chore to accomplish. Fortunately, there are methods available to help people tackle their pain or chronic pain, effectively improving their emotional and physical well-being. One common and increasingly popular method is massage therapy for pain. Other spa services are great at soothing the mind and body, but with massage therapy, individuals can get a variety of different massages to soothe their pain, including deep tissue massage, hot stone massage, and more.
Many people find massage therapy to be an effective course of treatment for their pain and discomfort. Not only is is efficient at alleviating stiffness, soreness, and muscle spasms, but studies have found that more than half of U.S. adults who had a massage between July 2013 and July 2014 saw an improvement in injury rehabilitation and their overall wellness. An impressive 92 percent of adults believe that massage therapy, especially deep tissue massage, is a great method for reducing pain. Many also agree that massage helps decrease stress and facilitates relaxation, which also plays a part in improving overall emotional and physical well-being.
Because of the proven results, massage therapy has had on improving the overall health of countless individuals, more and more people are beginning to discuss massage therapy as a treatment option with their healthcare professionals, including their chiropractors. In fact, most massage therapy referrals actually come from chiropractors who believe their patients would benefit from regular massages.
What are other benefits of massage therapy? Well, while massage therapy is effective at relieving stress and aches and pains, the International Journal of Preventive Medicine recently conducted a study that discovered massage therapy may also be effective at controlling other medical ailments, like high blood pressure in women.
What do you think? Is massage therapy part of your regular healthcare routine? If not, perhaps it’s time to visit a massage therapy specialist and join the millions of people who get frequent massages to soothe their aches and pains, stress, and other health conditions.