If you are like most people, you would love younger looking skin. From using skin products from the best skin care line to using high end private label cosmetics and following some simple tips, you can make your skin look younger and more vibrant.
1. What you put in your body can be as important as what you put on your skin.
When you are healthy, your skin looks better. Not even the best skin care line can make you look great if you are not taking basic care of yourself. This starts with good nutrition. Most American adults need to take more vitamin D. If you take a supplement with at least 1,000 IUs every day, you will be in good shape.
Eat foods that are rich in omega-3 and omega-6 fatty acids. You can take supplements but there are so many good foods that have them in them that you should try to get these from your diet, that is always the easiest way for your body to get them in.
Stay hydrated. Some experts recommend drinking at least one liter of water every day. You may need more depending on your activity level.
Eat less sugar and processed foods. These will encourage inflammation and can cause damage to your skin cells. There are other health reasons to cut down so just do it!
2. Protect your skin from the sun.
The damage the sun can do to your skin is one of the best ways to look older faster. It is worse than smoking. This includes time in tanning beds. Most doctors will tell you that the sun is the single most dangerous thing for skin. The best skin care lines include sun blockers and there are good reasons for this. The sun does a lot of damage to the elastin and collagen in the skin. This causes wrinkles, dropping and a diminishing jaw line.
Every morning, before you leave for the day, you should apply a sunscreen that has an SPF of at least 30. You need to cover all areas that may be exposed to the sun. Many cosmetic solutions for skin care have sunblocks built in. Sunscreen is one of the best anti aging products out there and should be used regularly.
When you are going to be outside during the day, there are other things you can do like stay in the shade and wear a hat.
3. Use skin care products with retinoids.
Most of the best skin care lines now come with products that have retinoids in them. These have been shown to be effective at reversing the aging process in skin. They are derived from vitamin A and can boost your production of collagen and increase cell turnover rates. These products are also used for people with acne because they can unclog pores and reduce oil production. All of these things leave your skin looking brighter and younger.
You can get a prescription for some retinoids. These should always be applied to a clean face and at night, when they work best. You can add moisturizers to your routine that have these compounds in them. There are some over the counter creams the retinoids in them as well.
4. Develop a consistent routine and stick to it.
You do not need to spend a lot of time or money on your morning and evening skin care routine but you do need to have one. In the morning, you need to wash and dry your skin. Follow that with a moisturizer and your sunscreen. At night, you need to wash and dry your skin and follow with your moisturizer and retinoid cream. Make sure you remove all makeup before you go to bed. Your skin does a lot of regenerating at night so take care to do this every night.
5. Consider some procedures.
There are a number of cosmetic procedures from peels to Botox that can make your skin look younger. Dermabrasion works well on a number of people as well. Talk to your dermatologist for more information on the various procedures that you can get and which ones would be best for the results you want.
Most people would like to make their skin look younger. This can be done with these steps.