Getting fit doesn’t have to be a hassle. You don’t have to schedule in time to go to the gym or try to work around your gym buddy’s schedule. Instead you can start your own home gym and get your workout in without leaving the house. Fitness stores near you have all kinds of home equipment available, so let’s go over five pieces of equipment you can buy to get a full workout in without ever going to the gym again.
Ellipticals are ideal pieces of cardio equipment, because they provide varied levels of difficulty as well as muscle toning. The ability to adjust the resistance means that you can start off easy and work your way up as you get stronger. You can also control the speed at which you move. However, cardio is not all they offer. They are also amazing for working your leg muscles and glutes. You can tone your body while burning fat at the same time. These are also easy to find at any fitness warehouse or department store.
2. Smith Machine
This might be a pricier investment, but it’s worth it. You can do a variety of workouts with a smith machine and you don’t even need a spotter. The cable system allows you to perform exercises such as deadlifts, weighted squats, barbell presses, and more without the help of another person. You can adjust the weight as you go, starting off with nothing but the bar if that’s what you need.
3. Resistance Bands
This is a small and inexpensive piece of equipment you can buy that offers all kinds of workout opportunities. You can use resistance bands to exercise every part of your body. Use them in a variety of ways to target different muscles, toning and building strength without ever touching a machine.
A good set of dumbbells opens you up to all kinds of strength training and cardio exercises. You can work your legs, your core, and your arms with these just by varying the way you use them.
5. A Bench
Having a workout bench is going to be a lifesaver. It also gives you a place to use your dumbbells and do special exercise routines. You can do step ups, tricep dips, a variety of dumbbell exercises, and more on one of these. Head to a fitness store near you to get this and the other four essential pieces of equipment.