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Cardio workouts are very important for your heart and body. Whether you are taking cardio classes or running, the following 6 tips should necessarily be adopted for good heart health.

1. Include sprinting intervals:

Sprinting intervals is a method of reducing your body weight along with belly fat.  It is said that by alternating between few minutes, you burn your more calories. If you intend to be stronger and faster, must include sprinting intervals in your exercise.

2. Use those arms:

Most of the exercise forms are only designed for legs but you should not confine yourself to legs only. Try to practice arms exercise too. It is said that the best exercise of arms is swinging them while running. Besides, they must not be forgotten when you are in Zumba or attending your cardio health training.

3. Lengthen the duration of your workout:

Most of the cardio workouts last between 25 to 46 minutes.  You should not follow this time limitations. It would be better if you add more minutes to your workouts.

4. Incorporate strength training:

The prime focus of cardio workouts is to burn your calories through different types of exercises, but the time you spend on these exercises can also be spent for strengthening your muscles.  Hiking and swimming are the best ways to strengthen your muscles.

5. Do more than two types of cardio a week:

You should not adopt a certain type of workout for the whole week. Experts say that those people who use different types of cardio workouts improve their overall body endurance. Hence, you should not confine yourself to certain workouts.

6. Make it harder:

Try to make your cardio workout challenging and adventurous. Take for the granted, you should run on high knees, stand on your bike, butterfly strokes etc.  Hence, you should always prefer hard workouts rather than repeating the same and easy workouts.

Making cardio workout as a part of your daily exercise improves your overall body fitness. But, you need not to waste hours on treadmill for achieving your objectives. The following tips would help you to achieve desired results within short span of time. Hence, make them as a part of your exercise.

1. Increase the Incline:

It would be better if you head for hills rather than wasting your time on treadmills. Running uphill would help you to burn more calories. It is said that running uphill improves strengthening of muscles, thighs and running form.

2. Hands Free:

When you are using certain cardio equipment, never hold to the handrail. You just need to pump your arms forward and back.  This workout is really effective for burning the fats.

3. The Great Outdoors:

Are not you tired from indoor exercise? If yes then try outdoors. Go to the mountains for trail running or hiking. This is really important for stabilization of your muscles.

4. Stop and Go:

For better results, adopt habit of intervals. When you are done with 100 meters sprinting, go for jogging or walking.  Alternation of workouts is highly recommended by experts.

5. Swing It:

Try to use kettlebell for improvement of your heart rate and lungs efficiency.

6. More Work, Less Rest:

Make a schedule of 7 or 9 exercises on daily basis. When you are done with first exercise, start with next one. Do not waste your time in rest. Yes, few minutes rest is allowed in some cases.

7. Keep Pace:

If you are having a smart phone then use the most famous heart monitor app named as FitDay. Besides, GPS is also recommended for recording your pace and distance.

8. Turn it Up:

Someone has rightly said that music is necessary for motivation. This is what you need to do.  During the course of your exercise must listen to music of your choice. This would increase your pace of performance to fullest extent.

9. The Buddy System:

Workout without friends or trainers is of no benefit. If you wish to learn some new experience always exercise with your friends or coach. Once you have the sense of accountability in your mind, you would keep improving your performance.  Hence, adopt the buddy system.

10. Be Consistent:

The best and notable way to improve your overall performance is to be consistent with your workouts.  Your fitness goals can only be achieved if you do not compromise on your exercise routine.

Physical perfection is a dream of everyone. Cardiovascular exercise is usually preferred for reduction of your weight. It is said that cardiovascular exercise ameliorates heart rate, cholesterol, blood pressure and glucose metabolism. Hence, if you wish to improve your physical appearance, adopt the following enjoyable and effective tips.

1. Choose a Cardiovascular Activity That You Like:

Most of the people do what others dictate them. Unlike others, you should do what you like the most. It depends on you that which cardiovascular activity you love to do. There are many choices to pick such as treadmill, elliptical machine, aerobics, recumbent bike, stair stepper etc.

2. Choose Some Good Music or a Good Workout Partner:

It varies choice to choice. I personally like techno music. Actually, music motivates you to do more cardiovascular activity. But, if you do not like music and love to compete with others then try to work out with some partners.

3. Perform Cardio On An Empty Stomach or Right After The Workout:

During the time of empty stomach, body gains more access to stored fats. It is highly recommended that do not perform your cardiovascular activity rightly after taking meal. Wait at least 2 ½ hours before starting your activity. When we take meals, we have blood glucose levels too high which are not recommended for exercise.

4. Perform Cardio For A Minimum Of 20 Minutes And A Maximum Of 45 Minutes:

Never perform your cardio exercise for more than 45 minutes. It is said that after you crossed the given limit, you may affect your protective fat. It is therefore recommended that you should always confine yourself between the 20 to 40 minutes exercise.

5. Perform the Cardiovascular Activity at a Comfortable but Challenging Pace:

In the beginning, you would be going as per your physical comfort but once you achieve 45 minutes cardiovascular Activity, try to move ahead for challenging pace.

6. If Using Any Fat Burning Supplements with Caffeine, Take Them 30 Minutes Prior:

Always take fat burning supplements with Caffeine 30 minutes before the beginning of your cardiovascular exercise otherwise there would be unbearable body pain.

7. Don’t Stick To the Same Exercise or the Same Amount of Time:

Doing the same thing repeatedly will not only put you in the boredom but also affects your routine to some extent.  Hence never stick yourself to the same exercise all the time.  Try to make changes as per your own comfort.