Do you notice uneven, pocked, and sagging skin on your thighs and behind? If so, you’re not alone. Chances are you’re one of 98% of women who experiences cellulite. Cellulite is soft, dimpled flesh that tends to appear most often on the thighs and buttocks, and more than anything, most women want to get rid of cellulite once it appears.
Fortunately, there are several ways to get rid of cellulite, ranging from natural methods to cosmetic procedures. Here are three solutions you can use to target this unsightly part of the body.
1. Tone up. One of the best ways to reduce cellulite, especially if you have a lot of it, is to get fit. Even though women of any size can get cellulite, a good way for many women to reduce it is to get plenty of exercise. Larger women are especially susceptible to cellulite, and that happens to be a majority of the population. Nearly 70% of U.S. adults are overweight or obese, with about half that number falling into the obese category. A healthy diet combined with some toning exercises for the lower section of the body are a surefire way to reduce cellulite in many cases.
2. Hydrate and moisturize. In order to keep skin looking healthy and firm, most physicians recommend drinking water to help stay hydrated. For extra moisture, there are also several skin firming lotions on the market that help target cellulite. These methods may work for women who don’t have as much weight to lose or who are already working out and want to see more results. (However, everyone should stay hydrated, no matter what personal goals they’re trying to attain!)
3. Use lasers. Did you know that laser treatments can actually help with cellulite reduction? It’s true. One popular cellulite reduction treatment is laser cellulite removal. Similar to procedures like laser liposuction, which removed about 90% of the water below the skin’s surface, laser cellulite removal targets uneven flesh to smooth the surface. This is also one of the quickest ways to get rid of cellulite, as it’s a simple outpatient procedure that lets patients go about their day once its complete.
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