Your heart is a complex creation. It powers the blood in your body and informs you of anything going wrong with just a beat. It can even tell you how your mental health is doing.
As such, it’s important to give your heart all the tools necessary to stay healthy. This means adding an exercise regimen to your weekends, eating healthier foods, and visiting a cardiovascular center. This last one can be difficult to do, as a lot of Americans today aren’t even aware there could be a problem with their heart. When heart disease is the number one killer of American adults today, this is one area you don’t want to miss out on. If you’ve never applied for diagnostic imaging before, consider looking below.
It’s better to be safe than sorry. A cardiovascular center at your local urgent care center women’s clinic can give you all you need and more to maintain a healthy heart.
The Rate Of Heart Disease In the United States
Heart disease is at an all-time high. Consider the rates of burnout among working Americans and the onset of sedentary lifestyles and it’s not hard to see why. It’s estimated over 600,000 people will die of heart disease in the United States every year. Breast cancer is also particularly virulent, with one out of eight women having a risk of being diagnosed with the condition. This is even more likely for women who have a family history of the illness — recent studies show an individual is twice as likely if they have a first-degree family member, such as a parent or sibling.
Causes Of Heart Disease In Adults
Why is heart disease so common these days? There are several factors that go into a heart not being as healthy as it could be. Sedentary lifestyles are notorious for increasing an individual’s chances of heart attack and stroke, as exercise is necessary to keep blood vessels clear and active. Diet also plays a part, particularly concerning bad cholesterol, high sugar counts, and too much caffeine. Childhood obesity is on the rise, with a recent study finding one out of three children today is considered obese.
Benefits Of Regular Exercise
It’s important to exercise several times per week. You don’t need to go all out, either. Just three days of moderate or high intensity activity, such as brisk walking or biking, can go a long way in improving your heart health. It’s estimated less than 10% of adults today receive their daily recommended exercise. Those who smoke, are obese, or are older have an even higher chance of developing long-term health complications like heart disease.
Great Heart Healthy Foods
When you visit a cardiovascular center you might be asked about your diet. That’s because you are what you eat. Diets with too much sugary, fatty, and caffeinated foods increase your chance of developing harmful conditions. Heart healthy foods include whole grains, plenty of fiber, and leafy vegetables. You might need to add even more caveats, depending on your unique health needs.
Questions To Ask At Your Local Cardiovascular Center
It’s time to visit your local cardiovascular center and ask them some questions. It’s best to bring any records or notes you have of family history, past hospitalizations, and any medications you’re currently taking. Cardiac catheterization is a very useful tool in both diagnosing and treating heart disease. They can determine whether or not you’re on a scale of increased risk, depending on certain signs, and give you the ability to stave off complications in the future. This might be a change in diet or increased exercise.
It’s best to be proactive when it comes to your heart health. Ask a cardiologist at a female health clinic this year what you can be doing to keep yourself fit and happy.