There are a variety of reasons why some individuals make the choice to take detoxification supplements. These reasons can include a desire to attain an optimum healthy weight, wanting to undergo a cleanse after eating processed foods or when changing from a meat to a vegetarian diet.
In many cases, doctors or other health practitioners may recommended or prescribe detoxification supplements. Suggested recommendations might include antioxidant supplements, digestive health supplements, such as digestive enzyme supplements, and supplements to boost metabolism.
History Of Multivitamin and Mineral Supplements
Multivitamin and mineral supplements first became available in the United States during the early 1940s. These dietary supplements continue to be popular, and it is estimated that more than one-third of the American populace takes them on a regular basis.
Currently, approximately two-thirds of Americans ingest at least one dietary supplement per day; multivitamin and mineral supplements tend to be the most common.
These dietary supplements also account for one-sixth of all dietary supplement purchases. Furthermore, they comprise 40% of total vitamin-and-mineral-supplement sales.
Some Dietary Guidelines
For infants who are totally breastfed or are breastfed just part-time, the American Academy of Pediatrics recommends vitamin D supplements. The recommended dosage is 400 IU per day, and should begin shortly after birth until the infants are weaned. These supplements would be prescribed by a pediatrician.
Adolescents, according to the Institute of Medicine, need calcium, and should have 1,300 milligrams of per day. While some adolescents do drink milk and eat calcium-rich foods, supplements may be required so that they are receiving the necessary vitamins and minerals for healthy development.
In terms of protein, the Institute of Medicine recommends that adults should have 0.8 grams for every kilogram of body weight on a daily basis. In addition to protein-rich foods, a doctor or other health practitioner might recommend supplementing a diet with protein powder or another type of supplement.
For adults over 50, the 2010 Dietary Guidelines recommend that they obtain vitamin B12 from fortified foods or dietary supplements.
Vegetarian Diets and Supplements
A recent study, “Vegetarianism in American,” which was published by Vegetarian Times, released some interesting results on vegetarian and vegan diets. It was found that 3.2% of American adults–or 7.3 million people–are on a vegetarian diet. It was also found that 0,5%–or one million people–consume no animal products. Approximately 10% of American adults–or 22.8 million people–tend toward a vegetarian diet.
Seek Professional Advice Before Taking Supplements
If you are planning to take detoxification supplements, it’s advised to seek professional advice. In this way, you are sure that you’re taking the right dosage. This is especially important if you’re pregnant or nursing.