Around 80% of Americans are attempting to lose weight on their own; however, if you want to lose weight and build muscle, sometimes a little help can go a long way. This is one reason why customized exercise and diet plans are gaining popularity, and why you should consider pursuing them as a form of effective weight loss.
Assessing Your Unique Needs
Before you start an exercise regime it’s best to know the level you’re currently at so that you can start at a pace that works best for you and more accurately track your progress. A personalized plan to lose weight will pair you with a personal fitness coach to help you along the way, as well as teach you how to correctly perform exercises without straining or harming your body. This can help you achieve a better workout and a more well-rounded result.
Typically, when you begin a personalized program you will be given a baseline assessment. This assessment will monitor your heart rate during activities, gauge how many pushups, or squats you can do, along with how far you can walk in a certain amount of time. They may also take measurements to compare later results to. All of this information means that you will be able to see the evidence of your progress with each follow up assessment, and because of this, you can continue to stay motivated until you reach your goal.
A personalized plan to lose weight and build muscle will also employ the help of medical professionals who can advise on specific matters regarding your health. If you’re currently on any medications or have underlying issues, these will be taken into account to ensure you reach your desired weight in a safe and healthy manner.
A Custom Meal Plan For Your Genetics
We’re all different, and these differences are also reflected in our unique dietary needs. For instance, just because of a fad diet worked for a friend, doesn’t mean it will work for you. Some people require fewer carbohydrates or healthy fats, while others require more. There is no ‘one size fits all’ miracle diet because we’re all different!
A custom meal plan is also more realistic, as it takes into consideration who you actually enjoy eating. This means you won’t have to give up everything and switch to a diet you hate but instead can enjoy the foods you like in a healthy and managed way. When combined with the proper exercise for your body, you can start losing weight and building muscle with a plan you can stick to.
Because you play an active role alongside healthcare and fitness professionals, you can help tailor a weight loss plan that suits your needs. When implemented correctly, you can start building healthier eating and exercise habits that you can stick with even after you’ve reached your goal. These habits can help you live a more healthy life overall, and ensure that you stay at your desired weight for as long as possible.
If you’re tired of trying and failing to see results with fad diets, it’s time to try a scientifically proven method that takes your body’s unique requirements into consideration. Not only can you lose weight and build muscle, but you can develop healthy habits that can last you a lifetime.