Every year the medical industry continues to expand due to brighter minds and better technology that continues to build upon itself. There are new innovations that arise in this industry that push forward civilization. There are now scientific solutions for cellular health and things that did not exist nearly twenty years ago in the world of health, fitness, and medicine. Here is what you need to know about hormone supplements.
There now exist supplements for breast health, supplements for digestion, supplements for menopause and even supplements to improve digestion. Americans have been taking multivitamin minerals (MVM) since as early as 1940 when these products first became available for public consumption. MVMs are still popular dietary supplements, and estimates have shown that more than one-third of all Americans take these supplements.
MVM’s also make up one-sixth of all dietary supplements that are purchased about 40% of all sales of vitamin and mineral supplements. Hormone supplements help those who need to boost hormones because of other issues they may have. Some drugs will cause a reaction to the hormonal balance that makes up most peoples amount of hormones. Sales of all dietary supplements in the United States totaled an estimated $36.7 billion in 2014. This amount included $14.3 billion for all vitamin- and mineral-containing supplements, of which $5.7 billion was for MVMs.
Hormone supplements are taken quite often by many Americans in many different situations. The Institute of Medicine, part of the National Academy of Sciences, recommends that adolescents get 1,300 milligrams of calcium a day. 10 percent of U.S., adults, or 22.8 million people, say they largely follow a vegetarian-inclined diet. About two-thirds of American adults take at least one dietary supplement, most often multivitamin/mineral pills.
The American Academy of Pediatrics recommends that breastfed infants will receive supplements of 400 IU/day of Vitamin D shortly after birth and continue to receive these supplements until they are weaned. The just-released “Vegetarianism in America” study, published by Vegetarian Times, shows that 3.2 percent of U.S. adults, or 7.3 million people, follow a vegetarian-based diet. Approximately 0.5 percent, or 1 million, of those, are vegans, who consume no animal products at all.
Adults should eat a minimum of 0.8 grams of protein for every kilogram of body weight daily — that’s about 58 grams for a 160-pound adult, according to recommendations from the Institute of Medicine. The 2010 Dietary Guidelines recommend that people over the age of 50 get most of their vitamin B12 from synthetic sources, either from fortified foods or dietary supplements.
Basal metabolic rate (BMR) accounts for up to 70% of your total energy expenditure. Physical activity (or exercise) only accounts for about 20% of total energy expenditure (although could be up to 50% in a very physically active person, and even less than 20% in a sedentary person), and the thermic effect of food (or diet induced thermogenesis) — 10%. Metabolic activity of muscle accounts for about 25% of total energy expenditure compared to fat at only 5%. In the United States alone, there are more than 60,000 different compounds produced in large quantities for industrial and agricultural use, none of which require safety testing.
Hormone supplements are consumed now by more Americans before. The reasoning does not matter, however, what truly matters is that if you are someone who needs hormone supplements, you should take those supplements. There is no need for you to risk going without the right chemical balance for your body. Protect your mind, protect your body, protect your heath, and protect your future.